We get by with a little help from our friends. 🙌
This is Marcus, my check-in buddy for this week. Our check-in buddies are an important part of the support system here, making sure we're doing well mentally, physically, and emotionally, and making a group of 48 strangers feel like family that we can be ourselves around.
I've had difficulty opening up in the past because not only is being vulnerable scary as shit, I didn't want to burden those around me with my problems. (I also didn't trust people to help me carry the burden but that's a story for another time.) What I've learned is that the most rewarding relationships in life are with those who *want* to help you carry the burden so you can walk a little lighter and fly a little higher. So open up and share your story! Your buddies want to hear it.
Who are your check-in buddies IRL? Do they know how much you love/appreciate them? #tellthem #doitnow
Thanks for helping me fly: @marcustongyoga, 📸: @eneries
#beyondbryce2019 #acroyoga #yogateacher #yogaeverydamnday