#diet

55,974,801 Posts

Top Posts

Keto simple palte Romaine lettuce with turkey breast, hard boiled egg, jack cheese, cucumber, tomato and olives. . What Makes the Difference Between People Who Succeed and Fail on the Keto Diet… (Link in the bio 👆) . 📷 @zestmylemon . . #keto #ketodiet #ketogenic #lowcarbdiet #ketosis #ketogenicdiet #ketolife #lowcarb #ketofam #ketolifestyle #ketoweightloss #healthy #fitfood #yummy #lovefood #recipes #foods #instafood #healthyfood #recipe #lchf #food #healthyeating #cooking #diet #paleo #yum #cleaneating #food #foodporn

  • 2,157
  • 16
  • 3 Hours ago

Buon venerdì a tutti! Oggi pranzo easy con riso basmati Guacamole e ceci croccanti 😋 Il riso l’ho bollito semplicemente e l’ho condito con olio evo e salsa di soia. Per il guacamole ho frullato -mezzo avocado 🥑 -4 pomodorini -mezzo scalogno -succo di mezzo limone 🍋 -aglio granulare qb Per i ceci croccanti ho usato quello in scatola già bolliti, li ho conditi con paprika affumicata e aglio in polvere poi fatti cuocere a 200 gradi in forno per 20/25 minuti Questi ceci sono ottimi anche come snack al posto delle patatine sono salutari e sono un ottimo spezza fame. Da quando ho intrapreso questo percorso di alimentazione più sana mi sento davvero meglio 💪🏻 ma è solo l’inizio. Sabato prossimo avrò il mio primo incontro con la nutrizionista, non vedo l’ora, Sono molto motivata e voglio assolutamente iniziare un nuovo piano nutrizionale che mi faccia stare bene ma senza farmi mancare nulla! Vi terrò aggiornati❤️ Stay tuned 😘

  • 203
  • 17
  • 38 Minutes ago

내일모래 프로필 촬영아자아자 저는 오늘도 일운동일운동입니닷🥺 불큼 잘보내세효오🔥🔥🔥

  • 1,998
  • 45
  • 3 Hours ago

You now vs you in a year ! 😏 Doubletap if you’re gonna do it 🔥🔥🔥 . . . Werbung pic made by @adam_pine

  • 388
  • 5
  • 1 Hour ago

من الخضرة اللي مهمولة شوية، الباربا المنافع ديالها بزاف. موجودة فالاسواق. ———————- هاد الخضرة اللي يمكن تاكلوها مع شلادة ولا ديروها عصير هي المصدر لي فيه نسبة كبيرة من النترات لي كايحولهم الجسم لاكسيد النيتريك. هاد المادة كاترخي العروق و كاتحسن الدورة الدموية. مزيان تاكلوها قبل الحصة الزياضية حيت تدفق دم كبير كايعني وصول نسبة كبر من العناصر الغدائية و الاكسجين للعضلات. ——————- بالنسبة لدراري الباربا من الماكلة لي كاتعاج ضعف الانتصاب. —————— بالنسبة لمضادات الاكسدة و الالتهابات غادي نهدرو عليهم شي نهار —————— شنو المواضيع اللي تبغيونا نهدرو عليها؟ ماتنساوش تابعونا فالصفحة أو تنشروا هاد الپوسط. أنبقاو ديما معكم أو ديما #bdarija # # # # # # # # # # # # # # # # ##morocco #fitness #diet #fitfam #gym #fit #goals #دايت #health #كارديو #motivation #eat #وزن #maroc #سعرات #food #calories #صحة #muscle #فتنس #training #مغرب #تخسيس #رياضة #تضخيم

  • 368
  • 9
  • 1 Hour ago

Riassumendo la mattinata in due parole : CHE PALLE!!!! Ho fatto una fila di due ore per un foglietto ,mi sono beccata con un maleducato che voleva passare avanti ad un nonnino con ossigeno (io divento una belva dinnanzi a ste cose) e non vado oltre 😠😠parliamo di cibo che è meglio, Melanzane grigliate Zucchine grigliate Pollo grigliato Insalata iceberg con pomodorini (quasi quasi grigliavo anche quella 😁) Tre crostini di pane Quando succedono queste cose scatta in me il senso di fame assassina 😱😱😱 Buon pranzo

  • 152
  • 8
  • 55 Minutes ago

Recent Posts

🤸🏽‍♀ Un'altra super barretta da provare è Protein+ EVO: un utile integratore proteico, a sostegno della massa muscolare, e uno snack proteico adatto a chiunque abbia delle carenze alimentari o a supporto delle diete proteiche o finalizzate alla perdita di peso 🏋🏼 Le vitamine favoriscono un migliorato metabolismo energetico, sostengono il sistema immunitario e contribuiscono a ridurre la stanchezza e l’affaticamento. I minerali stimolano il metabolismo basale e svolgono una funzione antiossidante. Modo d’uso: per la crescita e il mantenimento della massa muscolare una barretta prima e/o dopo l’attività fisica. Oppure come snack proteico 🍫 #rioneroinvulture #basilicata #lucania #alimentazione #fitness #gym #nutrizione #palestra #fit #workout #allenamento #bodybuilding #diet #sport #carboidrati #wattmania #piuwattitalia #instawatt

  • 0
  • 0
  • 6 Seconds ago

JUS DIET HERBAL . Bagus untuk yg sedang menjalani program DIET, jg bagus untuk mengurangi kolesterol tinggi dlm tubuh, jg untuk menjaga kesehatan jantung . JUS DIET HERBAL jg aman dikonsumsi ibu yg sedang menyusui. krn terbuat dari bahan alami seperti lemon, jahe, bawang putih, kurma, jg rempah lainya, Tanpa bahan kimia. . Takaran minum, sekali minum 4-6sdm. Jika maag cukup setengah dosis dulu bertahap. Aturan minum : . Minum pada waktu bangun tidur sblm makan apa2. . Bagi yg program DIET selain minum bangun dan akan tidur malam, dianjurkan minum jus ini setelah makan dan nyamil, misal abis makan bakso atau mie ayam minumi jus ini, krn sifat jus ini membakar lemak di perut . Efek dari JUS DIET HERBAL mengurangi / menekan nafsu makan Berkeringat krn badan terasa hangat stlh minum jus ini Melancarkan buang air besar bagi penderita wasir. . JUS DIET HERBAL sblm dibuka kemasan bertahan 2 minggu di suhu kamar. . Setelah Buka kemasan WAJIB langsung disimpan d botol kaca/tupperware dan simpan d dalam kulkas max bertahan 2 bulan. . Harga 85ribu per botol 500ml. ㅤ WA 081319615343 ㅤ #kurma #madu #jahe #lemon #bawangputih #manfaatjusdiet #manfaatkurma #manfaatjahe #manfaatmadu #manfaatlemon #manfaatbawangputih #diet #jusdietherbal #jusdietqia #dietsehat #sehat

  • 0
  • 0
  • 7 Seconds ago

As melhores das melhores!!Deguste em loja, com o melhor preço de Montenegro-RS!! Os melhores preços sempre Batemos qualquer preço em Montenegro e região... Fone 📞 51-98191-4882 Whatsapp 📲 51 98191-4882 Loja 01 Timbaúva Rua Bruno de Andrade nº1800 em frente ao cartório Eleito Loja 02 Centro Rua Santos Dumont 1140 ao lado da loja Princesa🗺 🏍 Fazemos entrega em toda a cidade Montenegro sem custos..Entregamos também em outras cidades da Região... #suplementos #laboratórios #nutricionista #nutrição #esmagaquecresce #vemverao #vemmostro #diet #dietasemsofrer #lowcarb #foco #nutrybio #vitapower #pastadeamendoim #gourmet #energia

  • 1
  • 0
  • 16 Seconds ago

"[INFO FOR YOUR HEALTHY] . YUK YG MAU KURUS ATAU MENGHILANGKAN BUNCIT TANPA RIBET LANGSUNG ORDER AJA YAA 😁 . Order/Konsultasi? 📲 0895-3304-77025 (Whatsapp) 📲 @uay8407r (pakai @) (Line) Atau bisa tinggal klik link yg ada dibio 😊 . #diet #pelangsingherbal #testimoni #dietsehat #sehat #kurus #optrimaxplum #kurusinstan #plum #optrimax #testimonipelangsing #jelly #pelangsing #plumdiet #dietbuahplum #dietbuah #diettanpaobat #pelangsingbadan #plumpelangsing #plumkering #pengenkurus #testimoniplum #plumjogja #plumsemarang #plummedan #plummurah #dietmurah #plumjakarta #plummurahbanget"

  • 0
  • 0
  • 19 Seconds ago

💯FORM BELLA BAKANLIK ONAYLIDIR💕 🍒İŞTAH KESER 🍒TOK TUTAR 🍒ÖDEM ATMANIZI SAĞLAR 🍒METABOLIZMANIZI HIZLANDIRIR 🍒FİT GÖRÜNÜM SAĞLAR 🍒ENERJİ VERİR 🍒YAĞ YAKAR”❤️👉😊🙏 Whatsapp:+90 530 890 56 93 http//:mabellakozmetik.com #firmbella #tea #form #fit #fitness #fitnessmodel #diyet #diyetteyiz #diet #sağlık #sagliklibeslenme #saglikliyasam #mutlu #yemek #kadin #bayan #indirim #istanbul #turkey #deutschland #austria #europe #ankara #bursa #izmir #like #instagram #instalike #life #follow #yemek

  • 1
  • 0
  • 19 Seconds ago

🏆🏆🏆🏆🏆🏆🏆🏆🏆 We have a new collection of clothes, all at the best price in the market, ask for your favorite brand, we respond to your message #love #lowcarb #diet #gymlife #delicious #breakfast #supplements #eggs #yummy #keto #proteinshake #plantbased #fitfood #chicken #foodlover #instafood #newjersey #carbs #strong #homemade #weightlossjourney #shredded #healthyfats #exercise #m #vegetarian #glutenfree #power #wellness #gymgirl

  • 0
  • 0
  • 22 Seconds ago

#첫줄 - 일요일 대회에서 44분 못 찍으면 이건 전부다 미세먼지 때문이다!! - 1년에 절반 이상을 미세먼지 걱정하면서 살아야 하는데 더 무서운건 딱히 해결 방법도 없는것 같다는 것!! - 오늘도 어쩔수 없이 아파트 헬스장 신세. 달리다 배아파서 중간에 멈추고 올라왔는데 풀 뛸때 이러면 대략 낭패 ㅠ - #190222 #nrc #run #runner #running #nikeplus #nike #marathon #workout #diet #daily #러닝 #러너 #운동 #운동하는남자 #다이어트 #나이키 #instarunners #광주 #수완지구 #셀카 #셀피 #selca #selfie #불금 #tgif #friday

  • 4
  • 0
  • 22 Seconds ago

So yummy that I eat it every day 😁

  • 1
  • 1
  • 24 Seconds ago
  • 1
  • 1
  • 25 Seconds ago

A kettlebell only, super compound workout for lighting up a bunch of muscles in the lower and upper body 🔥💃 ⠀ ⠀⠀ This is perfect as a full session, or you can just throw some ideas into your own workouts ☺️ However is helpful for you ❤️ ⠀ ⠀⠀ Swipe and saaave and let’s workout together 💪 ⠀ ⠀⠀ ⭐️ SS1 - Alternating asymmetric kettlebell rack squat (4 x 12 total): to alternate sides, draw a half circle in front + rotate the wrists so the kettlebell is ready for the other side. After 12 reps, go straight into: ⭐️⭐️ SS2 - Alternating lunge with front raise (4 x 12 total): straight after each set of SS1, follow up with 12 reps of these with the front delt (shoulder) working to slow that kettlebell down on the downward portion 🐢 ⠀ ⠀⠀ ⭐️ Kettlebell swing to curtsy lunge (3 x 16 total): kettlebell swing from the glutes, and change hand position on the kettlebell moving into the curtsy lunge. Start real light just to get the feel ☺️ ⠀ ⠀⠀ ⭐️ Kneeling shoulder press (3 x 8): kneeling here is amazing because it forces the shoulders to work and the core to stabilise, and a little wrist rotation brings the heat to the delts 🔥 Don’t lock the elbows out if you’re not comfortable 🙏 ⠀ ⠀⠀ ⭐️ Side lunge with forward extension (3 x 12 total): keep that chest up instead of leaning downwards ⠀ ⠀⠀ ⭐️ Single arm squat to press (4 x 8): carry the momentum through the legs and up through the shoulder and arms 🙌 ⠀ ⠀ ⭐️ Kettlebell pull through planks (3 x 30s): pull that kettlebell through using the obliques and the lats, using the core to keep things stable ⠀ ⠀⠀ I hope you enjoy that new body feeling, let’s keep getting strong 💪😘 . . . Credit @natacha.oceane #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

  • 15
  • 0
  • 26 Seconds ago

Honrado compartir tarima con este gran atleta y campeón, el señor Jair Espino @zanahoria21 embajador de @nutrabio y gran exponente del Culturismo Panameño👏👍💪💯🏆🥇 #soloporlagraciadedios #buenavibra #madroking #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #nutrabio #culturismopanameño

  • 3
  • 0
  • 27 Seconds ago

Bosen gemuk ? Diet tapi masih gemuk ? Atau sudah minum obat pelangsing tapi gak kurus-kurus 😱 . Stopp pakai produk pelangsing abal-abal, aku kenalin produk terlaris dari aku Obat Diet Dokter (ODD) BODHA, pelangsing ini sudah di prescribe oleh dokter ahli gizi jadi aman 😍 . ODD BODHA mampu menurunkan 3-6kg perhari 😍. Tunggu apalagi mau hasil maksimal order ODD BODHA sekarang . Garansi 2 minggu tidak ada hasil uang kembali 💞 . 🌸 Open Order 🌸 Wa/Sms : 087749870936 ( Tunda Beli = Tunda sehat 😉) #oddbodhaoriginal #oddbodha #oddbodhaori #oddcnr #obatherbal #obatkurus #obatlangsing #obatpelangsing #langsing #dietsehat #diet #dietmayo #herbalifeindonesia #herbalifemurah #herbalifenutrition #herbal #herbalifesurabaya #pelangsingori #obatdietdokter #cnrdoublestrong #slimbeautyproduct #slimbeautycare #pelangsing #pelangsingbadan #pelangsingsurabaya #pelangsingtop #pelangsingtopcer #pelangsingfrutaplanta #oddbodhamurah

  • 0
  • 0
  • 33 Seconds ago

As melhores das melhores!!Deguste em loja, com o melhor preço de Montenegro-RS!! Os melhores preços sempre Batemos qualquer preço em Montenegro e região... Fone 📞 51-98191-4882 Whatsapp 📲 51 98191-4882 Loja 01 Timbaúva Rua Bruno de Andrade nº1800 em frente ao cartório Eleito Loja 02 Centro Rua Santos Dumont 1140 ao lado da loja Princesa🗺 🏍 Fazemos entrega em toda a cidade Montenegro sem custos..Entregamos também em outras cidades da Região... #suplementos #laboratórios #nutricionista #nutrição #esmagaquecresce #vemverao #vemmostro #diet #dietasemsofrer #lowcarb #foco #nutrybio #vitapower #pastadeamendoim #gourmet #energia

  • 0
  • 0
  • 41 Seconds ago

"[INFO FOR YOUR HEALTHY] . YUK YG MAU KURUS ATAU MENGHILANGKAN BUNCIT TANPA RIBET LANGSUNG ORDER AJA YAA 😁 . Order/Konsultasi? 📲 0895-3304-77025 (Whatsapp) 📲 @uay8407r (pakai @) (Line) Atau bisa tinggal klik link yg ada dibio 😊 . #diet #pelangsingherbal #testimoni #dietsehat #sehat #kurus #optrimaxplum #kurusinstan #plum #optrimax #testimonipelangsing #jelly #pelangsing #plumdiet #dietbuahplum #dietbuah #diettanpaobat #pelangsingbadan #plumpelangsing #plumkering #pengenkurus #testimoniplum #plumjogja #plumsemarang #plummedan #plummurah #dietmurah #plumjakarta #plummurahbanget"

  • 0
  • 0
  • 44 Seconds ago

. De básico a básico y tiro porque me toca🤣... . El toque de la salsa me ha encando😍👌... por variar un poco más que nada... soy poco de salsas ni gustan, ni me acostumbro a echármelas🤷🏼‍♀️... . Comida de hoy🍴 . ▪Pasta integral. ▪Atún al natural🐟. ▪Huevo cocido🥚. . ▪Salsa césar 0% @weiderspain . . . #comida #lunch #healthyfood #healthylife #healthystyle #tuna #boiledegg #pasta #yummy #health #diet #healthylife #healthyfood #foodie #foodlover #iwanticaniwill #likexlike #follow #picoftheday #eathealthy #eatclean #instafood #fitfood #fitgirl #comidasana #comidasaludable . . .

  • 3
  • 2
  • 47 Seconds ago

Yes, I have a chalice of butter on my table. Yes, this was no dinner. Yes, it works. No, I don’t care what you think. #food #keto #diet #eatfatburnfat #ketodiet #training #conditioning #workout #fitness #trainingwithpurpose #hardertokill #bettereveryday #ISYMFS

  • 1
  • 1
  • 47 Seconds ago

#로지_식단 #포키원앤하프 #포케보울 #브리또 . 일회용 그릇이라, 소스가 너무 많아 아쉬웠다! 다음엔 따로 달라고 하면 더 건강하게 즐길 수 있을 것 같아오❣️ . 오늘 넘모 행복하고 아주 알찬 하루❤️ . . . #로지티브다이어트 #디디미니언쥬 #미니언쥬의1차여행 #다이어트 #식단 #식단을잘하자 #식단조절 #diet #건강식 #식단기록 #클린식단 #건강식단 #다이어트일기 #다이어트기록 #다이어트일지 #다이어트식단 #운동 #workout #운동기록

  • 1
  • 0
  • 48 Seconds ago
  • 3
  • 0
  • 48 Seconds ago

Did you worked out today ? How many days in a week do you workout? 5,6 or all 7 do let us know in comment #sixpackabsindia #workout #dietplan #gym #fitness #shredded #shredz #goals #muscle #diet #pump #muscle #abs #shredding #sixpackabs #hustler #absworkout #indian

  • 10
  • 0
  • 48 Seconds ago

Pre orders for the Arnold Classic close this weekend 🚨 . Are you going to the biggest sports festival in the world this year? Don’t go without your Zilla Meals 😊 . We are offering FREE SHIPPING to your hotel in Columbus Ohio, with code ARNOLD at check out PLUS we will Be meeting at the Arnold Statue outside of the convention center with pre orders 💪🏼 . Simply go to our site, select your meals, and select the Arnold Statue as your drop off point! We will be delivering at 11am, 2pm, and 8pm. AND if you see us in the Arnold, you’ll get 1 free meal voucher to redeem at the drop point 😱 . Pre order today before it’s too late 👇🏻 . ✅Zilla-Meals.com✅ . . . #cleaneating #eatclean #foodismedicine #foodie #foodislife #food #foodisfuel #foodislife #flex #muscle #iifym #macros #arnoldclassic #bodybuilding #physique #healthy #health #healthylife #healthylifestyle #fit #fitfam #fitspo #fitsporation #diet #nutrition #keto #powerlifting

  • 7
  • 0
  • 49 Seconds ago

Be ready for when life hits you like a train. Do the hard work to be prepared for a fight...train hard, real hard, to keep testing and pushing your limits to grow stronger for anything that comes your way. Life is hard because it enlightens your mind on the other side of the hard times. Embrace it, face it head on and keep moving forward! This is my Military Mind... #fitness #fitfam #fitspo #fitnessaddict #weightlifting #personaltrainer #gym #workouts #cardio #mentalhealth #veteran #getsome #intermittentfasting #fortfitness #running #cleaneating #diet #newday #getup #yes #blackandwhitephotography #real #yoga #cycling #crossfit #fasting #eatclean #success #motivation #inspiration

  • 1
  • 0
  • 50 Seconds ago

O que te impede de voar? 🦋 ••••••••••••••••••••••••••••••••••••••••••••••••• #paleo #lowcarb #foodlover #fitgirl #healthyfood #food #gym #instafit #fitnessaddict #active #bestoftheday #fitness #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #follow4follow #foodgasm #lifestyle #diet #instahealth #wellness #like4like #foodporn #fitlife #followback

  • 2
  • 0
  • 56 Seconds ago

  • 0
  • 1
  • 57 Seconds ago

Miód Manuka nie tylko posiada niezwykłe właściwości! Jego pyszny smak odmieni każde danie! 😋😋 #food #moc #cukierki #słodycze #pycha #amazing #instagood #photooftheday #sweet #witaminy #odporność #siłka #suplement #suple #zdrowienatalerzu #jedzenie #siłownia #zdroważywność #zdrowadieta #natura #zioła #skurcz #smacznego #drgaja #propharma #zdrowie #zdrowejedzenie #dieta #diet

  • 1
  • 0
  • 57 Seconds ago

🍓 I was taking a social media break while on vacay but... 👋🏻

  • 1
  • 1
  • 58 Seconds ago

〜インスタダイエット〜 朝:ホテルの朝食バイキング 昼:なし 夜:なし 昨日の夜からの朝ごはん。 食べすぎて食べすぎて胃もたれとか半端ない 食べてる時は美味しんだけど・・・ まあ、今回は特別ということで。苦笑 明日から食生活を戻していこうとおもう でも、最高に楽しかった💕 #インスタダイエット #インスタダイエット仲間募集中 #インスタダイエット仲間と繋がりたい #ダイエット #ダイエット女子 #ダイエット仲間募集中 #ダイエット仲間と繋がりたい #体重公開 #体重公開ダイエット #綺麗になりたい #綺麗になりたい人と繋がりたい #diet #dieter #fight #164cm

  • 0
  • 0
  • 58 Seconds ago
  • 3
  • 1
  • 59 Seconds ago

Któż z nas nie chciałby mieć nieskazitelnej skóry, błyszczących włosów, promiennego spojrzenia i pięknych paznokci. W naszym zanieczyszczonym środowisku i zabieganym świecie staramy się zrobić wszystko, co wydaje nam się słuszne - kupujemy nowe kremy i maseczki, stosujemy różne zabiegi. Ale bez wsparcia od wewnątrz trudniej jest osiągnąć zamierzony efekt. . Czytaj więcej link w bio.. zdrowiejesttrendy #świeże #relaks #zdrowie #uroda #beauty #eko #bio #eco #dieta #ekologia #naturalnie # #zdrowie #polska #healthyfood #dieta #pl #healthylifestyle #diet # ringana #hair #beauty #onlineshop #vegan #health #vege #natura #natural #fit #magazyn

  • 1
  • 0
  • 59 Seconds ago

"[INFO FOR YOUR HEALTHY] . YUK YG MAU KURUS ATAU MENGHILANGKAN BUNCIT TANPA RIBET LANGSUNG ORDER AJA YAA 😁 . Order/Konsultasi? 📲 0895-3304-77025 (Whatsapp) 📲 @uay8407r (pakai @) (Line) Atau bisa tinggal klik link yg ada dibio 😊 . #diet #pelangsingherbal #testimoni #dietsehat #sehat #kurus #optrimaxplum #kurusinstan #plum #optrimax #testimonipelangsing #jelly #pelangsing #plumdiet #dietbuahplum #dietbuah #diettanpaobat #pelangsingbadan #plumpelangsing #plumkering #pengenkurus #testimoniplum #plumjogja #plumsemarang #plummedan #plummurah #dietmurah #plumjakarta #plummurahbanget"

  • 0
  • 0
  • 1 Minute ago

집에 가는 길은 호올로~🎶 . . . #selfie #instagood #instadaily #daily #travel #ootd #outfit #l4l #f4f #beauty #diet #셀스타그램 #셀카 #데일리 #일상 #오오티디 #감성 #여행 #소통 #00 #광주 #서울 #부산 #대구 #좋아요반사 #좋아요 #맞팔 #미용 #뷰티 #오늘의훈녀

  • 6
  • 1
  • 1 Minute ago

나는 #하부승모근 을 최대한 쓰려고 했는데 #씨티드로우 #복근 #임펄스 #남포동헬스 #임펄스짐 #웨이트트레이닝 #남포동헬스장 #남포동스피닝 #먹방 #다이어트 #운동 #헬스 #비키니 #스포츠모델 #보디빌딩 #피트니스 #gymlife #bootygains🍑 #gym #motivation #gymworkout #wheigtlosslegday #diet #healthy #bodybuilding #fitness #aesthetics #fitfam #Lower Trapezius

  • 3
  • 0
  • 1 Minute ago

안녕하세요🤗 #다이어트코치 의 #대명사 #아띠코치 . ❤함께하는 다이어트💚 🙏힘든 건 반으로 나누고, ✌좋은 건 두배가 되는 . 혼자하는 다이어트는 자기합리화 때문에 무너지기 쉽지만 함께하는 다이어트는 그대가 무너지지 않게 아띠코치가 꼬옥 잡아줄꺼니까 . . . 🚫힘들 때 🚫포기하고 싶은 때 🚫행복할 때 🚫뿌듯할 때 그어느때고 아띠코치가 함께 할테니까 . 아띠코치가 하나부터 열까지 다 알려줌🤷‍♀️ 1:1 개인 맞춤관리 목표감량까지 밀착 책임관리 🔽아띠코치취미🔽 (덩치줄이기,몸무게앞자리바꿔주기) 📢카톡ID : khokh 오픈채팅방 실시간상담중 . . . #다이어트그램 #살빼기 #건강하게살빼기 #식단조절 #다욧트 #몸매 #몸짱 #헬스 #식이조절 #다이어트식단 #다이어트일기 #다이어트는내일부터 #다이어트도시락 #헬스타그램 #헬스타 #웨이트 #운동녀 #운동하는남자 #유산소운동 #복근만들기 #웨이트트레이닝 #health #diet #instadiet #fitfam

  • 0
  • 0
  • 1 Minute ago

New Testimonial 😍 . DIET TIDAK LAGI KETAT DAN SUSAH DENGAN OPTRIMAX PLUM DELITE 😘😘😘‼ . @bebasgemuk @bebasgemuk > Diet Sehat Tanpa Olahraga ❌💪🏻 > Turun 2-10 KG Dalam Sebulan 👍🏻 > Setelah 8 Jam Konsumsi 98% BAB 💩 > 100% Herbal 🌿 > Berbentuk Buah 🍎 Tidak berbentuk bubuk, pil, ataupun kapsul ❌💊 . . YUK KEPOIN TESTIMONIALNYA DI INSTAGRAM👇👇 . @bebasgemuk @bebasgemuk @bebasgemuk WA : 081809692094 #buahplum #diet #langsing #bebasgemuk #buahplumpelangsing #plummurah #bwl #kurus #jualplum #jualplummurah #testimoniplum #testimonikurus #original #plumoriginal #murah #plummurah

  • 1
  • 0
  • 1 Minute ago

"[INFO FOR YOUR HEALTHY] . YUK YG MAU KURUS ATAU MENGHILANGKAN BUNCIT TANPA RIBET LANGSUNG ORDER AJA YAA 😁 . Order/Konsultasi? 📲 0895-3304-77025 (Whatsapp) 📲 @uay8407r (pakai @) (Line) Atau bisa tinggal klik link yg ada dibio 😊 . #diet #pelangsingherbal #testimoni #dietsehat #sehat #kurus #optrimaxplum #kurusinstan #plum #optrimax #testimonipelangsing #jelly #pelangsing #plumdiet #dietbuahplum #dietbuah #diettanpaobat #pelangsingbadan #plumpelangsing #plumkering #pengenkurus #testimoniplum #plumjogja #plumsemarang #plummedan #plummurah #dietmurah #plumjakarta #plummurahbanget"

  • 0
  • 0
  • 1 Minute ago
  • 0
  • 0
  • 1 Minute ago

Bismillah.. . ORGANIC SLIMMING OIL YK.BEAUTYCARE . Powerful Fat Burning Lose 1-6 inches in A Week No Side Effects Safety for Breastfeeding mom, Men and Women ✅ High Grade Quality ✅ BPOM RI ✅ COSMOS Certificate - The Internasional Standart for Organic and Natural Cosmetics ✅ GMP ( Good Manufacturing Practice Certificate ) . Highly recommended for weight loss support. . Free consultation contact us . .📲 WA 085727658373 Shopee.co.id/ykbeautycarekudus @yk.beautycare.kudus01 🌸 Look Great Feel Great 🌸 #ykbeautycare #ultimateproduct #qualitycommittedtoyou #bestquality #bestproduct #bestseller #ykslimmingoilkudus #pelangsing #pelangsingalami #pelangsingherbal #pelangsingbadan #pelangsingaman #pelangsingperut #pelangsinghalal #pelangsingtubuh #pelangsindgampuh #pelangsingbpom #diet #dietsehat #dietfood #dietcoke #dietsehat #dietalami #dietaman #dietherbal #obatdiet

  • 0
  • 0
  • 1 Minute ago

We've all heard the comments from our family, friends, and co-workers: . ▪️”Just have a bite! It won’t kill you!” ▪️”What’s one meal? Treat yourself!” ▪️”It’s Friday, live a little!” ▪️”You have so much willpower, I could never do that!” . I have heard comments like these a thousand times over the years. People commenting on how I’ll eat a couple fries or a few bites of a dessert. Which is still kind of surprising. Not because I don’t think it’s a normal reaction, but because for the first 30 years of my life, I was not about that life. I was all-or-nothing, deprive-then-binge, strict food rules, hardcore or face first. BUT here's the thing... Moving from someone who was consumed with the all-or-nothing mindset to someone who is less obsessed with food, enjoys it and rarely overdoes it is possible. But it's sure as hell not easy. And it doesn’t just take a few weeks or a month. And it doesn’t happen automatically. You don’t just get to sign up for some random online coach's 30-day challenge and expect instant results. This shit takes work. REAL work. If it were easy, 80% of the population wouldn't be overweight and the diet industry wouldn't be a multi-billion dollar business. So, when people make those comments to me, here’s what they don't get: . ▪️I know it won't kill me, but I honestly could take it or leave it. Saying no isn't hard. ▪️I don’t need to “treat myself” because I eat exactly what I want in the quantity I want it. Every single day. I don't need a "treat" or a "reward." ▪️I don’t need to indulge on holidays because those foods are available to me tomorrow, too. ▪️I don’t have any more willpower than anyone else, I have just been practicing this stuff for longer, and because of that, it doesn't require grit anymore. I'm coasting on autopilot. I'm also so grateful I just had the courage to try a new way. It feels really good to have conquered that. But what feels even better is that I know it’s possible for you, too.

  • 5
  • 1
  • 1 Minute ago

#20190222 #간식_do ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #스키니피그 #아이스크림 #다이어트간식 #저칼로리아이스크림 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✍🏻 그냥 내 마음대로 홈메이드 #요거트 + #캐슈넛밀크 #초코 거기에 #스키니피그아이스크림 #초콜렛더블샷 넣고 #그레놀라청크 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍨 스키니피그 아이스크림 존맛 다이어트 중임을 잊게 함 🤤🤤🌯 단점은 앉은 자리에서 한통 다 묵게 함 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

  • 1
  • 2
  • 1 Minute ago

MySpeedSlim Testimonials 😱😱😱 ============================= . Ok masa terima ni tengah makan. Coach memang tak tengok handphone. Tetiba Suzana bersuara... "Check handphone cepat.." . Nape pulak ni?? . (Baca MSS Group Message) . 😳😱😵 . Wow power ni!! . Topic of the night #Tegang . We r happy for her 👍🏻😍🤩. Alhamdulillah . . ♡ Coach Haz 0132377203 . **************************************** . Like to join our next Weight Loss Workshop on 9 Mar 2019 | 10am to 1pm? 👉 WA 0132377203 . Want to know more about our Weight Loss Programme? 👉 WA 0132377203 . Open to all 💁‍♀️💁‍♂️ . . #weightloss #weightlossjourney #healthy #health #motivation #nutrition #healthylifestyle #fit #diet #love #healthyfood #transformation #weightlosstransformation #fatloss #food #wellness #healthyeating #jomkurus #nakkurus #tipskurus #malaysia #kuruscepat #kurus #jk #eatclean #detox #sayanakkurus #jomsihat #msstestimonials

  • 0
  • 0
  • 1 Minute ago

Work hard, eat harder 🌱

  • 2
  • 1
  • 2 Minutes ago

It’s a gross misconception that being skinny means you are healthy. The clearest sign of iOS health is the glow in your skin, the health of your gut and how happy and energetic you feel. Measure your wellbeing there, not on the scales. www.helpformums.com

  • 1
  • 2
  • 2 Minutes ago

Plank, plank plank! Why we love it? It does work all your main muscle groups in your legs, core, back and arms! When performing it, pay attention that your ankle, knee, hip and shoulder joints are in a line! The most common mistake that people do is, that they push out their lower back trying to aid the exercise but that will put stress on that area resulting in back ache. Try to perform it for a short amount of time but with a correct technique. Example: 20 seconds plank followed by 15 seconds rest, repeated 3-4 times! By time and growing strength you can increase the duration.

  • 2
  • 1
  • 2 Minutes ago

Ş İ Ş M A N L I Y O R U Z 😱 🌎 Dünya Sağlık Örgütü verilerine göre 👉 Türkiye'de kadınların %39,2'si obez, %69,3'ü şişman olarak sınıflandırılırken, erkeklerin ise %24,4'ü obez ve %64'ü şişman olarak sınıflandırılmıştır. Tüm Türkiye nüfusunun yaklaşık %30'u obezdir. Bu oran giderek artmaktadır. 🔍 Beden kütle indeksinin 25'ten yüksek olması şişmanlık olarak tanımlanırken, 30'dan yüksek olması obezite olarak tanımlanmıştır. ❗️Ayrıca Türkiye'de 2016 yılında en fazla ölüme ve sakatlığa yol açan risk faktörleri bakımından yüksek vücut kitle indeksi ilk sıradaydı. 🌏 Dünya çapında ise 1975'ten 2016 yılına kadar obezite üç kat artmıştır. 2025 yılına kadar yaklaşık 1,5 kat kadar daha artış olacağı tahmin edilmektedir. . . . #diet #dietfood #dietplan #food #coffeetime #nutrition #nutritionist #healtyfood #healthy #diyetisyen #ankara #beslenme #sağlıklıbeslenme #fit #obezite #obesity

  • 3
  • 0
  • 3 Minutes ago

. 3일차 20190222 - 9시반 - 강된장, 잡곡밥, 계란장 1알, 달랑무 2조각 11시 - 신라면(생라면 부셔먹음), 칙촉2개, 포테이토칩 조금 1시 -스타벅스 잉글리쉬머핀 모닝박스, 펩시콜라 뚱캔 6시 -명란 아보카도 비빔밥 9시반 - 서양탕국 1포 . .

  • 1
  • 2
  • 16 Minutes ago

こないだの日曜日から飲み、食べ始めました。体にいいことなんでも試してみたい!本当に太って、おでこのニキビが治らなくて、辛い。肌に良いことたくさん調べよーっと。 チョコレート効果は1日2粒。朝と昼の食事後に食べてます。ポリフェノールは肌の老化防止や腸内環境を整えるとかやら、何かと良いことたくさんらしい。コーヒーとか飲まないからチョコで摂れるなら素敵だ。1粒29キロカロリーだから、食べすぎに注意しなければ。 アーモンドミルクはメーカーによるけど、200mlで31〜42キロカロリー。ビタミンE、食物繊維たくさんらしい。でも豆乳とか牛乳に比べて値段が高い。豆乳と交互で飲むようにしてます。もちろん砂糖不使用。色々調べると砂糖入ってた方が飲みやすいってゆう意見があるけど、私は全然美味しい!!! なんでも体にいいからって、そればっかり食べたりはよくないから、色んなものを少量で。を意識していこーっと。毎日より週5派。 あ。でもトマトだけは毎日1つは食べる🍅🍅🍅 お肌やダイエットにいい食材ぜひ教えてください☺︎お願いします。 #ダイエット #diet #ダイエッター #ダイエット仲間募集 #ダイエット仲間と繋がりたい #ニキビ #肌改善 #食生活改善 #アーモンド効果 #チョコレート効果 #高カカオチョコレート #高カカオポリフェノール #ポリフェノール #カカオ86 #アーモンドミルク #砂糖不使用 #美肌になりたい #肌に良いもの #体に良いもの

  • 1
  • 1
  • 32 Minutes ago
More...