#diet

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운동할때 만큼은 마음이 편하다🧘🏻‍♀️ #평택 #비전동 #반하다 #필라테스

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Sometimes it's about what we minimize that leads to great heath and beauty. And some of those things are similar but many are different for each of us. The trick is learning what works for us individually. And that is where the science and the art lies. The work and the play. You interested in learning about what your body needs less of? #hormones #hormonebalance #functionalmedicine #menopause #perimenopause #obesity #weightloss #healthy #radiant #balanced #beautiful #nourish #healthyfood #DRESS #diet #rest #exercise #stress #supplement   #littleblackdress #youdeserveit #itmatters #nourished #queen #nourishedqueen #minimize

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Jakie ciasta planujecie zrobić na Święta?🍰🥧 . Ja niestety zbyt wielu fit przepisów na Wielkanoc nie przewiduje🙈 ale może spodoba Wam się pomysł stworzenia babki lub jak w moim przypadku - mini babek😍 z chlebka bananowo-kakaowego🍌 w postaci zebry 🦓 . Jest to zwykły chlebek bananowy, który zna chyba każdy🍌❤ także trzymajcie banany z jabłkami (szybciej dojrzeją) i będą jak znalazł do ciaaacha🍰 . . . ✔2 jajka ✔3 baaaardzo dojrzałe banany (250g) ✔40g odżywki bialkowej ✔140g mąki (u mnie ryżowa i owsiana) ✔15g oleju kokosowego ✔10g kakao ✔łyżeczka proszku do pieczenia ✔ewentualnie woda do konsystencji gęstego ciasta na naleśniki Wszystkie składniki (oprócz kakao) blendujemy, do połowy masy dodajemy kakao. Przelewamy do foremki na zmianę po łyżce jasnej i ciemnej masy. . W formie ciasta pieczemy ok.40-45min w 180*C W formie babeczek - ok. 20-22min w 180*C . Wyszło mi 10 babeczek. . . Całość: 1183kcal B:55,3 T:31,8 W:172,4 Na 100g: 182kcal B:8,5 T:4,9 W:26,5 1babeczka (1z10szt): 118kcal B:5,5 T:3,2 W:17,2

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Meal Plan - Check out this yummy meal plan for inspiration on what to eat during the day. Do you plan what you’re going to eat in advance or do you go with the flow? Comment below and click the link in the bio for more recipes or visit www.simshomekitchen.com ✨✨✨ #ahealthynut #healthy #holistichealth #healthyrecipes #nutritious #healthyfoodie #eatwellbewell #befitfoods #eatrealfood #foodblogfeed #mealprep #consciouseating #fitfood #mealplan #weightloss #diet #balance #mealplanning #mealplan #f52 #chicken #salmon #snack #lunch #dinner #breakfast

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#transformationtuesday The pic on the left wasn’t even my highest and it’s hard for me to look at it. You gotta be determined AF knowing you have so much to lose but still willing to tackle it head on. You can do it. Just start, even if it’s with small changes. I’m talking to YOU. That person reading this that’s given up on themselves. Don’t do that. Make a plan and start chipping away and make it a life project. Build a new YOU for YOU. I have PLENTY of days that are hard and frustrating and I’m not even close to perfect but I keep going. You should too.

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👉 Post dedicato agli studenti o alle persone che lavorano in ufficio, dei pranzi sani ma veloci e pratici, comodi anche come pranzo da asporto. Sono idee molto sfiziose, pasti completi con carboidrati, proteine e grassi buoni. Le dosi sono indicative, potete modificarle in base alle vostre esigenze. . Ti sono utili questi post ? 👇 * * * * * * * #healthy #calorie #fit #dieta #dietasana #mangiaresano #fitfood #diet #foodblogger #proteine #workout #calories #cleaneatingdiet  #merenda #healthy  #realfood #ricettelight #pranzo #palestra #pasta #perderepeso #healthfood #fitnessfood #nutrizionista #fitness #nutrition #lifestyle #dimagrire #protein #detox

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ACCEPT OUR KETO CHALLENGE NOW !!! 📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO ⏩ Never miss any update from us. Follow us @keto_meals_ This beautiful  photo belongs to: @get.fit.laura #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout #28 #challenge #diet

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السلامٓ عليكم ورحمة الله وبركاته 🌹. ___________________ .اتكنز ٤٠ هو النوع المحسن من اتكنز الاصلي . . يسمح بتناول جميع ممنوعات المرحله الاولى من اتكنز الاصلي. للأشخاص اللي ما يقدرون يبتعدون عن الرز الفاكهه التمر . . وهو يضع حدود للكربوهيدرات بنسب محدده وهذا يجبر الجسم على استهلاك دهون الجسم كمصدر طاقه بدلا من الجلكوز ومع انخفاض نسبة الجلكوز في الدم تنخفض نسبة هرمون الانسولين.. . 🔸من أول يوم دايت يقدر الشخص يدخل بنظامه أرز - فاكهه - تمر- بقوليات بكميات محدده . كميةالبروتين والورقيات مفتوحه ونسبة اللالياف لاتحسب .. 🔻والدهون بكميات معتدله . وتكون من مصادر صحيه . زيت الزيتون . الأفوكادو . زيت جوز الهند . المكسرات . . 🚫ممنوعات اتكنز ٤٠ 👇🏻. . السكر الابيض او الأسمر . المشروبات الغازيه . الدهون المهدرجه والمتحوله . . . مو ضروري نستهلك ٤٠ غرام من الكربوهيدرات كامله اذا مو محتاجينها . ويفضل ماتكون من أشياء غير صحيه مثل السكريات والشوكولاته . اتكنز ٤٠ . ممنوع على الحوامل والمرضعات والاطفال الأقل من ١٣ سنه . لأنه قليل بالكربوهيدرات.. . ممكن تستخدمون تطبيق ماي فتنس بال لحساب نسبة الكربوهيدرات . .تفاعلكم يحمسني على الأستمرار .. . يومياتي على السناب 👻: aatkins909 . . #نظام_غذائي #نظام_دايت #حياة_صحية #حقق_حلمك_بشغفك #الوقت_مو_عذر #كن_اقوى_من_عذرك #وصفات_صحيه #وصفات_ريوفه #نظام_اتكنز #رجيم #رشاقه #دايت_صحي #سناكات_صحيه #اتكنز #دايت #عدستي #تصويري📷 #سنابي # #يوميات #هيلثي_فود #هيلثي #healthyfood #healthy_hair_journey #fitnees #diet #اتكنز_دايت #اتكنزيون #اتكنز_دايت_دلع_نفسك_مع_اتكنز_تحدي_لا_للسمنه #يوميات_عبدالله_فت #يومياتي_الصحية

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Lunch ☀️ That post night shift feeling is real 😷 I feel so wishy washy and hungover without the enjoyment of any alcohol this weekend! So happy to be off now though 😁☀️ Lunch was a tomato & herb Mugshot (2 syns) and a Subway salad 🥗 Double scoop chicken tikka (free), salad (speed) and sweet onion sauce (1.5 syns) 😊 #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldmember #slimmingworldfood #slimmingworldrecipes #slimmingworldjourney #slimmingworldideas #slimmingworldfriends #swinsta #slimming #foodoptimising #extraeasy #syns #food #foodie #onplan #weightloss #losingweight #lifestyle #healthy #healthlylifestyle #diet

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Я чувствую после прогулок и плавания, что молодею, а главное, что телесными движениями промассировал и освежил свой мозг Почувствуй себя свежей и молодой в наших леггинсах с 👑Коронами 😍😍😍 👑Плотный пояс-резинка 👑 Дышащая, отводящая влагу ткань 👑 Надежные швы 🏷 Состав ткани - 80% полиэстер; 20% эластан ❗Покупая лосины у нас Вы получите качественный товар, приятный сервис, быструю доставку!!! 👍 Нашим подписчикам бесплатная доставка по России 📦при покупке от 3000 ₽💥 Больше информации на сайте, активная ссылка в шапке профиля👆 ❗Заказывайте лосины у нас на сайте, по телефону или просто пишите в комментариях Хочу!!! И мы свяжемся с вами❗ #leggingsmoscow #beauty #fitnessgirl #диета #diet #красиваяодежда #лосиныназаказ #леггинсымосква #sporttime

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#bomdia O camarão é uma ótima fonte de vitamina B12. Esta vitamina é importante para o funcionamento adequado do cérebro e essencial para a formação de células de sangue e também uma boa fonte de ômega 3 os ácidos gordos, que reduzem o risco de problemas cardiovasculares, pois reduz o colesterol no sangue. 🍤😀 . . Dicas como essa você encontra na página @desafiomudarvida siga e fique por dentro de dicas de saúde e receitas maravilhosas 😀🥗 . . #bomdia #diet #dica #segunda #emagrecer #emagrecimento #receitas #corpo #insta #fitness #motivação #percapeso #instagram #viva #bemestar #instagood #fitnessmotivation #fit #alimentacaosaudavel #saude #academia #dica #crossfit

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이제는 움직이지 않아도 알아서 해주는 시대 #밸런스ems . . . -저주파를 이용한 스마트한 운동기구로 시간과 장소에 제약없이 운동효과를 볼 수 있다. -가격이 저렴하기에 부담없이 구매할수있다. -운동과 함께하면 다이어트 효과도 up! -강도 설정도 다양하게 있어 제일 높이면 신세계를 맞볼수있다. . . 하체만큼 싫은 복근운동 이젠 요녀석이 있어 든든하다. 이번 여름 다이어트를 위한 지름길👍 . . 구매문의▶️ @dr.story_ #닥터스토리 #저주파운동 #운동 #몸매관리 #운동효과 #추천

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TAG A MATE who thinks weight training will make them bulky 😂🤷‍♂️👇 . The concept of doing weight training and you will get too big is totally false especially in regards to females . Weight training will not make you bulky and when people want to tone, it means losing body fat and building muscle for that toned look 🙌 . As you can see if I was a female I would be absolutely stacked 😂😂

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Sua Maestà il Tortano👑, il mio miglior nemico in questi giorni. Potrei dirvi che ho fatto solo un assaggio, che mi sono mantenuta. Ma sarò sincera, ne ho fatta fuori una metà da sola. Col tortano divento maleducata, lo so. Ma da domani si riprendono le vecchie buone abitudini. Le feste sono sacre, onoratele🙈 Buona Pasquetta a tutti❣️ . . . . . #cibo #food #nutrizione #nutrition #diet #nutrizionista #nutritionist #followme #homemade #ciboitaliano #italianfood #health #beauty #pasqua #pasquetta #tortano #casatiello #foodblogger #foodie #foodart #foodphotography #foods #foodshot #foodpics #foodstagram #healthyfood

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Akşam yemeği🍴 Kinoalı (80gr) ızgara kabaklı renkli salata🥗🥒🍅🥬🌶🥕 -sos olarak 1,5 yemek kaşığı zeytinyağ, 1/2 limon🍋 tuz ve acı sos var Sonradan birazcık beyaz peynir ekledim🧀 #diet #dinner #dinnertime #homemade #salad #zucchini #healthyfood #eatclean #tasty #delicious #yummy #foodlover #quinoa #rainbowbowl #akşamyemeği #sağlıklıyaşam #diyetteyiz #kiloverme #kinoa #salata #renklisalata

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TAG FRIEND WHO WOULD LOVE THIS!! 🥑🥑 🔥 Spice up the usual egg salad with the addition of avocado. Avocado makes a delicious and nutritious addition to egg salad and thanks to its naturally creamy texture, you can enjoy egg salad without the adding mayo! 🥑🍋 - Serves: 2 Ingredients 1 medium avocado, pitted and peeled 3 hard-boiled eggs, peeled and chopped 2 tablespoons Greek yogurt (sour-cream or light mayonnaise will also work) 1 teaspoon fresh lemon or lime juice 1 tablespoon minced cilantro (parsley, dill or chives will also work) Salt and fresh pepper to taste - Instructions In Medium bowl, Add avocados and mash with a spoon until chunky. Add the remaining ingredients and mix with a spoon until creamy. Serve on whole-grain toast or enjoy with toasted pita chips. - By @gimmedelicious . . ⚠️ SHED 23 POUNDS ⚠️ Of unwanted fat and completely flatten her belly in ONLY 21 DAYS . ⬇ click on bio ⬇ @calorie.tips @calorie.tips @calorie.tips . . #weightloss #weightlosstips #weightlosshelp #weightlossjourney #photooftheday #healthy #gym #progress #diet #dieting #nutrition #training #iifym #flexibledieting #workout #calories #caloriecounting #gains #muscle #ifitfitsyourmacros #fatloss #bodyfat #healthylifestyle #workout #fitnessfood #fitfam #bulking #paleo #paleodiet #paleofood

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LUNCH PREP... COTTAGE PIE🥕 Meal prep done for our lunches next week 🙌🏻 Cottage pie and cabbage (1.5 syns per portion) Ready to get right back on plan tomorrow! 💪🏼 . . . . . . . #lunch #mealprep #prep #spweek #comfortfood #nutrition #food #foodie #fooddiary #foodblogger #foodstagram #foodiegram #diet #slimmingworld #swinsta #weightlossjourney #weightloss #fitspo #inspo #fitfam #instafood #instagood #instadaily #healthyfood #chicken #protein #positivevibes #goodfood #eatclean #cleaneating

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So, Atkins diet doesn't work 😱 . #atkins #hownottodie #diet #false

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People have been wondering what I have been doing, to get leaner... It's called fasting, in Life were always busy consuming.. Once you go without something, you realize how grateful you are to have it. It also creates discipline.. #24h #dryfast #lean #carduo #snake #diet #fat #shaming #hardwork #dedication #cutting #up #15 #lbs #to #go #God #is #awesome #gave #his #son #we #could #have #eternal #life

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Day Twenty Two 🌿 Earth Day 🌍 Managed to get out again even though my ankle is killing 😩 slow and steady wins the race - I refuse to break my 90 Day Streak or let @victoria_sw_2019 down! Hope you’re all having a great bank holiday ☀️ #90DayChallenge ———————————————————————— Want me to see your posts? Tag me and use #doingitmyweigh so I’ll catch it! 🚀 ———————————————————————— #slimmingworld #motivated #happy #fresh #start #freshstart #family #healthier #relationship #slimmingworldjourney #slimmingworldsupport #slimmingworldfood #healthy #eating #healthyeating #healthyliving #cleaneating #health #love #like #follow #instagood #instadaily #diet #dietfood #weightloss #weight #loss

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Little gift from the sister. Only 2cals per cup of coffee. Hot cross bun flavour is delicious, havnt tried the sticky toffee pudding one yet. #beaniescoffee #flavouredcoffee #coffee #hotcrossbun #stickytoffeepudding #slimmingworld #slimmingworldfriendly #diet #weightloss #everythinginmoderation #healthylifestyle #healthyme #healthydrinks #tasty #coffeelover #ww #focused #holidaygoals

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7 syns + HExB I LOVEEEEEE a picnic!! Went out with the bf to a local park - starting to explore the area and have a picnic in the sun!! . 3 mini wholemeal pittas (HExB) with egg mayo (0.5 syns) if that but counting it just to be safe! A big salad! 2 X 50% reduced fat Tesco sausages! This are super yummy (4 syns)! Lots of carrot sticks and a mini pick me up (2.5 syns)!! . The bf are all the naughty bits and we brought lots back! Was so nice to just spend time reading and eating! . #slimmingworldrecipes #slimmingworlddiary #slimmingworldjourney #slimmingworldlunch #slimmingworld #slimmingworlduk #diet #lunch #weightloss #slimmingworldideas #slimmingworldinsta #slimmingworldplan #picnic #park #picniclunch

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I have no idea what this #green #gravy is but it tastes like #paradise @hayzdxb !!! Thanks for my #meal 🤟🏼💋

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#재미있는작업 #또다른나 #3월의어느날 . 기다리고 기다리던 사진들을 받았다. 예상보다 훨씬 좋아서 항상 놀라는 파랑이사진들 👍🏻👍🏻👍🏻 아주 조금씩 천천히 풀겠다.... . 속으로 대사 한마디 읖조렸던 컷... (대사는 비밀ㅋ) . #운동하는여자 #운동녀 #나답게 #피트니스 #헬스 #운동 #운동장려그램 #관리의중요성 #관리하는여자 #내자신스스로에게부끄럽지않은사람 #어제보다더나은오늘 #오늘보다더나은내일 #diet #다이어트 #다이어트자극 #프로필 #바디프로필 #컨셉사진

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엄마랑 신나는 쇼핑 데헷 ㅎ Ps. 엄마 로스트아커 그만 좀 해

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Combinação perfeita de sabores: chocolate ao leite + banana 🍫🍌 Marca nos comentários o amigo que deve um desses aí pra você! 👇 #nemparecezero

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Resilience Collagen: collagen is good for your hair skin and nails. Why not take it as a protein and treat your body good.👍 Collagen helps yours muscles and joints stays 🤗 FNX blends has probiotics in as staple in there product 🤗 💥30 day GUARANTEED💥 AWESOME #fnx #fnxambassador #fnxfit #supplements #weightlossjourney #weightlosstransformation #workout #weightloss #motivation #motivationmonday #journey #diet #collagen #protein #healthy #healthyfood #fitgirl #fibromyalgia #cfs #fatigue #fitnessmotivation #fit #lowcarb

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Don't worry about the crazy weekend 😁 just pick up and keep going, you got goals to achieve!

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All eyes on you 👁

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If someone really loves you, now matter how many other people they meet, their feelings for you wouldn‘t change. A real lover can‘t be stolen.

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Sunday vibes 🍋

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everything happens for a reason 🤞🏻

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You never fail until you stop trying.

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The road to success is rarely a straight highway🙌🏻

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Happiness is not something ready made. It comes from your own actions.

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There is always some madness in love. But there is also always some reason in madness.

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So many places in the world and still your arms are my favourite spot

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The message I am sending you today is one of love: the most sincere kind of love, which I could only ever have for you.

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People change, memories don’t.

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