#bodyfitness

3,208,833 Posts

Top Posts

今日はパーソナルトレーニング😋 . @gravity_gym_ebisu . . . . . . . @gravity_online_salon #パーソナルジム #パーソナルトレーニング #ダイエット #training #bodymake #bodyfitness #fitnesswomen #fitnessday #gym #gymwear #gymlife #gymday #sports #sportsday #sportswear #スポーツ #スポーツ女子 #fitness #筋トレ女子 #筋トレ #ジム #トレーニング #トレーニング女子 #ヒップアップ #腹筋 #腹筋女子 #ボディメイク #身体作り

  • 3,805
  • 80
  • 8 Hours ago

EGENtid = din KVALITETStid💪🤩 Efter nästan 2 maxade dagar socialt med härliga människor och en GRYM workshop igår 💃💕..är det ändå förbannat skönt att bara dra på sig lurarna och göra sin grej - ”i det tysta” 😍🙏😇 önskar att jag kunde ge andra som inte känner likadant, den magiska euforiska känsla man (jag) känner för sin (min) träning och alltid har gjort sen unga år oavsett ”sport” - träning är fan livet❣️och något jag aldrig aldrig aldrig skulle tumma på i vardagen 🙌❤️ ————————————————— @elitnutrition @ifbb_elitepro @sudio #egentid #fortheloveoffitness #coachedbydannelif

  • 320
  • 8
  • 2 Hours ago

Pourquoi faire du sport peut vous aider dans votre vie ? Le sport peut vous aider à avoir un bon mental, une mentalité positive et non l'inverse. Donc n'attendez pas d'avoir le mental pour passez à l'action 👊🏻 Le sport m'a aidé à être patient car j'ai compris que le physique « que je veux atteindre » n'arrivera pas en 6 mois ou 1 an. Ça m'a permis de relativiser moi qui voulais toujours les choses vite à mes débuts. J'arrive maintenant à penser sur le moyen et long terme. • Ça m'a aidé à prendre confiance en moi tout en m'aidant à me poser les bonnes questions. Qu'est-ce que je veux ? Pourquoi je fais ça ? Est-ce que je suis vraiment allée au bout des choses ? Est-ce que j'ai vraiment tout donné pour réussir tel ou telle chose ? J'ai commencer à me trouver moins d'excuses et j'ai découvert que j'étais capable de beaucoup plus que ce que je pensais. • Le sport m'a aussi beaucoup aidé à me connaître. Et c'est ça aussi le plus précieux. J'ai appris à gérer mes colères, mes déceptions et mes peurs, et comment mon corps réagissait. J'ai compris mes points forts et mes points faibles, et comment je devais travailler sur moi ! Parfois je me suis pris des claques et parfois j'ai relativisé. • Une phrase dit « une fois que tu as dompté ton esprit tu peux conquérir ton corps ». C'est à travers toutes ces choses que vous aussi vous allez évolué. Et bien plus que physiquement. Et je parle de sport quelque soit son niveau, son âge ou votre degré de pratique 😉 • Le sport peut à n'importe quel moment vous apporter quelque chose dans votre vie. Car vous aurez se contrôle que vous n'avez jamais eu avant .. 🏆👊🏻 TAG un pote qui a besoin de lire ce texte ! • #teamshape #teamarlandis #fitnationnolimit #goodlife #lifestyle #goodtime #model #motivation #nutrition #nike #like #like4like #enjoy #photography #style #fit #fitfam #forever #gym #musculationfrance #bodyfitness #bodyfit #fitness #fitnessmotivation #fitnessboy #fitnessphysique #physiquetransformations

  • 121
  • 3
  • 41 Minutes ago
  • 142
  • 0
  • 1 Hour ago

Tänkte skriva ett litet inlägg ang tävlingssatsningen då jag får massor med frågor varje dag om just detta! . Jag har ingen aning om hur min kropp kommer att svara på denna diet det kan ta 10 veckor eller 5 år det jag har ingen aning om men vad jag däremot vet är att jag inte tänker stressa eller hetsa fram något som jag inte kommer kunna vara stolt över! . Utan när & OM jag ställer mig på scenen så vill jag vara nöjd över min form & veta att jag inte hade kunnat göra något bättre och det absolut viktigaste utav allt att ha fått njutit hela vägen ända in i mål! . Jag är så OTROLIGT stolt och glad över hur GALET långt jag har hunnit komma på 1år & 9 mån det är så himla häftigt vad man kan lyckas göra bara man vill något tillräckligt mycket & inte låter något annat stoppa dig & dina mål för inget absolut INGET är omöjligt glöm aldrig det💖

  • 800
  • 220
  • 1 Day ago

Recent Posts

✨Nous n'avons pas tous le même parcours, les mêmes évolutions, les mêmes envies, les mêmes objectifs... Mais une chose est sûr, s'entourer des bonnes personnes nous permet d'aller de l'avant et de ne jamais abandonner 🙏✨ _______________________________________________________ ✨On dirait que je fais 1m10 mais on s'en fou 🤪 Ma dragon Ball ❣✨ _______________________________________________________ #work #workhard #fitfam #fitness #fitgirls #fitfamily #girlfit #girls #healthy #healthyfood #healthylife #teamshape #teamgrosjambons #aarmy #basicfit #jujufitcats #teamfitcats #teamgrosguifit #teamleksa #prozis #prozisfrance #ifbb #wellness #bodyfitness #cassarmy #wellnessifbb #liftwithcass #ifbbfrance

  • 42
  • 0
  • 3 Minutes ago

Un héroe es un individuo común que encuentra la fuerza para perseverar y tolerar a pesar de obstáculos abrumadores💪👌 -------------------- Con mi entrenador Gali/familia😉❤🥇🏆👏🙏🌍⏳🌍 ____________ #motivation  #bodyfitness  #fitnessmodel  #dedication  #eatclean  #fit  #fitness  #fitnessgear  #flex  #focus  #grind  #grindout  #grow  #gym  #gymlife  #instafit  #instafitness  #lifestyle  #bodybuilding  #muscle  #pushpullgrind  #motivacion  #ripped  #shredded  #squat  #strength  #sweat  #swole  #trainhard

  • 10
  • 0
  • 4 Minutes ago

#borcizaronu #bodyflexgirl #..nie je to sice uplne ako by som chcela,no nie je to az tak jednoduche ako sa zda..preto sa netreba vzdavat,vyhovarat ci fnukat,ale treba zdvihnut zadok a zacat nieco preto robit a zotrvat😉☝️tiez ma kazde rano tahaju tri kamiony z postele🤣😂 Hlavne som vdacna ci za kazdodennu celotyzdnovu sucast mojho rana s Katarína Štúriková v Harmonii a za nedelnu power makacku s mojim F.❤ v Arone💪 #live #inspirace #gymlife #vrutky #aronhousegymvrutky💪 #girlinstagram #bodyfitness

  • 1
  • 0
  • 4 Minutes ago

Mahtava viikonloppu takana Tampereella! Lauantaina meillä oli Same Goal Day, joka sisältyy valmennuksen hintaan. Matias piti muiden valmentajien kanssa huippu luennon ja sen jälkeen treenattiin. Osa porukasta teki treenin jo ennen luentoa. Tästä on hyvä jatkaa 💪🏽 #samegoalfamily #bbsamegoal #teamsamegoal #bodyfitness #tampere

  • 5
  • 0
  • 6 Minutes ago

Вчера у меня мои клиенты попросили рассказать основные принципы,которых я придерживаюсь. Принципы: . 📍 Я НИКОГДА НЕ ДАЮ СЕБЕ ШАНСА НА СЛАБОСТЬ. Это касается абсолютно всего. Я всегда к себе отношусь строго. Я не поддаюсь своим слабостям. Я управляю своей жизнью. . 📍Я ВСЕГДА ВЫПОЛНЯЮ ТО,ЧТО ПООБЕЩАЛА. Если я дала кому-то слово,что сделаю, то будьте уверены,чего бы мне это ни стоило, я встану и сделаю. . 📍 Я НЕ ПОЗВОЛЯЮ СЕБЕ МЫСЛИТЬ НЕГАТИВНО. Я верю в то,что негатив притягивается. Поэтому не позволяю ему заходить в мою жизнь. Только добрые и светлые мысли. . 📍 Я ВСЕГДА ЖИВУ ПО-СРЕДСТВАМ. Это касается и денег, и внутренней составляющей меня. Я никогда не трачу больше денег,чем зарабатываю. Распределяю свои доходы правильно: сначала важные вещи,после уже свои хотелки. Я никогда не растрачиваю свою жизненную энергию на пустых,глупых людей. . #лучшийтренер #fitlike #fitness #fitnessgirl #fitnessmotivation #fitnessfood #fitnesbikini #мотивация #ФитЛайк #тренажерныйзал #bodybuilding #bodyfitness #bodyfitness #фитнес #фитнесбикини

  • 6
  • 1
  • 7 Minutes ago

E la domenica pomeriggio dopo la meraviglia serata di ieri , Ci si ritrova qui ! Dove tutti ci siamo conosciuti , E manubrio dopo manubrio , 📿 Rosario dopo Rosario , nasce quella complicità, quello sguardo al momento giusto quando all’ultima ripetizione credi di non farcela trovi uno di loro che ti guarda e tu dice vai!!!! O semplicemente ci si salva dal suicidio da bilanciere su panca piana !!!! O la risata 🤭😅nel momento inopportuno!!! Beh semplicemente amici !!! #buttday🍑 Altre 50 reps di #cablepullthroughs per la #1008challenge #amicidighisa #gaiamenteamici #finoallafine #adolescenti #futurafitnesscoach #nonsmetteromaidicredereneisogni #immensamentegrata #immensamentedeterminata #nonsimollauncazzo #apiccolipassiarriveróaltraguardo #ricordatidadoveseipartita #dabambinagiocavoconlabarbie #oragiococonlaghisa #xwomanacademy #xwoman #womanchallenge #xwoman_official #allenamento #amo la ghisa💪 #malatadipalestra #bodybuilding #bodyfitness #haiportatoacasate #pancapiana #squat #teenworkout alzatelaterali #squatgirl @ Life Project Palestra

  • 2
  • 0
  • 7 Minutes ago

#Любовь - это кратковременное повышение уровня дофамина, норадреналина, пролактина, люлиберина и окситоцина. Малюсенькая молекула фенилэтиламина (ФЭА) вызывает определенные ощущения: приподнятое настроение, возбужденность, эйфорию. Тренировка действует примерно также. Ни на что не намекаю. Просто... ⠀ #айда_тренироваться #fitnessgirl #тренировка #bodyfitness #ятренерфизкульт #love #спорт #фукакмужик #justdoit

  • 16
  • 0
  • 12 Minutes ago

Bonne soirée 😉💪 à demain

  • 11
  • 2
  • 15 Minutes ago

#كمال_الاجسام_المغرب #صحة_تغذية #كمال_اجسام #fitness #fitnessmotivation #fitnessfreaks #fitnessgirl #fitnessjourney #fitnessfun #bodyfitness #fullyfitness

  • 4
  • 0
  • 15 Minutes ago

SUPER GIRL WORKOUT TRENING - SUPER BODY 1. Lying Leg Abduction 2. Single Leg Glute Bridge 3. Bent Over Row 4. Chest Press 5. Squat 6. Squat Isometric Hold Svaku vjezbu izvesti u trajanju 1 minute. Unilateralne vjezbe izvoditi po 30 sekundi po strani. Izvoditi u kruznom obliku treninga. Ponoviti 4-5 krugova sa pauzom izmedu krugova po 2 minute. Upute za izvodenje treninga, kako pravilno izvoditi vjezbe i na sto pripaziti procitajte na blogu doraadanic.com/blog Uzivajte u treningu i javite dojmove! 😊🤗🤩

  • 13
  • 2
  • 16 Minutes ago

Marcela Barros en plena competencia! Olympia Amateur Southamerica en Medellín, Colombia. Senior talla baja✔️ Master +35✔️ En ambas está peleando el primer lugar😁 Ahora a esperar las finales y premiación ✊😉 @marshbarros_ifbbproleague @ifbbproleagueargentina @ifbb_pro_league #ifbbproleague #mrolympiasa #olympiasa #figure #bodyfitness #coachonline #pwrteam

  • 5
  • 1
  • 17 Minutes ago

🇺🇸Sure you love the cinnamon roll flavor, who doesn't? With this recipe you will see how delicious and versatile is the Almond Proteins of xzerostore.com . Ingredients: 2 scoop vanilla almond protein vanilla flavor 1 tbsp sugar-free vanilla pudding mix ¼ tbsp cinnamon ¼ tsp vanilla extract 1 cup ice 1 cup water . In a blender mix the ingredients until you get a drink a little thick. . . Do you crave?, go xzerostore.com . . Cinnamon roll frio . . Seguro amas el sabor a rollo de canela, ¿quien no?. Con esta receta verás lo deliciosa y versátil que es la proteínas de almendras de xzerostore.com . . Ingredientes: . . 2 scoop vanilla almond protein sabor vainilla 1 tbsp sugar-free vanilla pudding mix ¼ tbsp cinnamon ¼ tsp vanilla extract 1 cup ice 1 cup water . En una licuadora mezcla los ingredientes hasta lograr una bebida un poco espesa. . . ¿Se te antoja?, quítate el antojo no mas antojo en xzerostore.com . . Xzero #recipe #comesano #receta #adiosansiedad #recetafitness #comerico #achieving #bajardepeso #healthylife #bodyfitness #fitness

  • 2
  • 0
  • 19 Minutes ago

#كمال_الاجسام_المغرب #صحة_تغذية #كمال_اجسام #fitness #fitnessmotivation #fitnessfreaks #fitnessgirl #fitnessjourney #fitnessfun #bodyfitness #fullyfitness

  • 7
  • 0
  • 20 Minutes ago

Another view of the 4 hole 🕳 dive 😏 - Water temperatur 3 degrees 🤪 Video of the 5 hole 🕳 dive coming soon ✊ It‘s sooooo AWESOME how body and mind are connected to nature and being able to deal with the roughest circumstances 😍 . . . ———————— #christian_t_prey #freediving #Health #fitness #fitnessmotivation #instafitness #igfitness #fitnesslifestyle #instagramfitness #fitnessfood #fitnessgear #fitnesslife #fitnessaddict #fitnessgoals #fitnessfreak #fitnessjourney #fitnessinspiration #bodyfitness #workout #bodybuilding #gym #healthy #gymlife #determination #igers #motivation #instagood #shredz #shredded #icediving

  • 15
  • 3
  • 24 Minutes ago

#REPOST. BACKDAY. J’ai trouvé quelques chose que j’aime, et j’ai consacré tout mon temps à ça. Ma passion [MUSCULATION] ——————————————————————————- 💊 Des milliers de suppléments à bas prix par @zumub. . ✅ Suppléments et accessoires. ✅ -10% de réduction. ✅ Code promo : Blacky10. . . 📸 @blacky.aptitude ----------------------------------------------------- #fitshape #muscles #bodybuilding #frenchiefit #bodytransformation #bodyfitness #fitfam #musculation #prisedemasse #onlacherien #onpainongain #fitness #motivation #objectif #followme #like4likes #workout #perceverance #discipline #workhard #determination #vraigarçon #hardwork #gym #backday #menphysique #teamshape #fitfrenchies #aesthetics

  • 23
  • 3
  • 25 Minutes ago

Condizione attuale #offseason ➡️ 84kg con alimentazione a 3200 kcal e ca. 450g di cho al giorno. 🤤🤩 In questa fase lotto tra le persone che mi stanno intorno che dicono di vedermi benissimo cosi, e la mia mente che non vede l'ora di rivedere la qualità muscolare che amo 😏 Terminato il protocollo di densità ora ci dedichiamo ad una settimana di scarico attivo con minicut a 2300 kcal per migliorare la flessibilità metabolica e cercare poi di risalire in reverse. L'obiettivo è stare al top per i primi di luglio..c'è tempo.. Continuiamo a costruire 💪 #neversatisfied #instafitness #fitnessaddict #health #healthylife #fitness #bestoftheday #instadaily #bodybuilding #physique #aesthetic #muscle #aesthetics #menphysique #bodyfitness #fit #fitfam #gymtime #gymlife #training #trainhard #gymlife #motivation #fitnessmodel #hardwork #gymmotivation #fitnessmotivation #musclemania #nevergiveup

  • 30
  • 1
  • 30 Minutes ago

¡Holaa!, tenemos un Giveaway activo en @quieroestarmamado. ¡Participa!, ¡es muy fácil y puedes ganarte un PSYCHOTIC GOLD! 😱😱🔥. ¡Usa el HASHTAG #quieroestarmamado para que podamos ver tus fotos! 📷 No olvides seguirnos @quieroestarmamado 🏆 #fitness #fit #gainz #ejercicio #musculo #gym #gimnasio #sexy #bodyfitness #bodybuilding #abs #physique #mamado #fisicoculturismo #💪 #gains #abdominales #beast #bestia #nopainnogain #beastmode #volumen #definicion #goldera #goal

  • 15
  • 1
  • 30 Minutes ago

Как верно подметила @zhuravlik__helen :"Хорошо вам , длинноногим , как ни станете - всё хороший ракурс " Трудно спорить с очевидным 😁😃😊😉😄 . . . #sport #fitness #fitnessbikini #fitnessmama #body #bodyfitness #bodybuilding #beauty #bikini #motivation #stimul #nikitenko #homework #aerobics

  • 14
  • 2
  • 32 Minutes ago

Don’t forget to follow us for daily’s posts ♥️ @easyremedies🌿 Chia seeds found in this fat-burning, cleansing #potion are known for their effects on our health, as they contain lots of proteins, fiber, and minerals such as calcium, all of which support our metabolism and digestive system, making them more efficient in using stored fats for energy, as well as in expelling waste. When mixed with water, chia seeds form a gelatinous mass that is very filling, making this drink an excellent breakfast. 🌿 Another key ingredient in this recipe is lemon juice. We all know that lemons are rich in vitamin C, which supports our immune system’s ability to fight and prevent disease. Lemon also has tons of antioxidants in it that help our organism expel any unwanted guests, such as parasites, toxins, and bacteria. 🌿 Honey is another important ingredient in this recipe. It serves the purpose of sweetening the potion, and it also helps by increasing our organism’s ability to absorb nutrients. Honey also slows down the aging process of our cells, due to the high antioxidant presence. Make sure you buy the raw, organic variety, as store bought ones can be filled with artificial sugars that are harmful to our health. 🌿 You will need: 🌿 1 tablespoon of chia seeds Honey or Maple Syrup or Date Syrup Juice from 1 freshly squeezed lemon 300 ml filtered water 🌿 Instructions: 🌿 Add 100ml of water to a large cup and add the chia seeds to it. Let the seeds soak in water for one hour, until gelatinous mass forms on its own. Add the rest of the water, as well as the lemon juice to the mix. Mix with a spatula for a minute, until the ingredients are well-incorporated, than add the honey for sweetness. 🌿 Consume a cup, or a glass, of this drink first thing in the morning, on an empty stomach. Do this for 3 days straight. Don’t be alarmed if visits to the bathroom become more common, as this drink is a potent diuretic. #foodismedicine #healthylife #healthy #happy #healing #holistic #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #fueledbyplants #healthiswealth #lemonwater #instarunners #bodypositive #bodyfitness #remedies

  • 17
  • 1
  • 1 Hour ago

Enamórate De Un Ingeniero Porque Para Nosotros La Distancia No Es Problema, Siempre Sabemos Despejarla De Cualquier Ecuación 😏💻 • • • • • • • #igers #blogger 📝 #model #influencer #gym #gymboy #motivation #moda #fitness #fitnessmodel #health #cool #handsome #fashion #style #love #instaboy #instastyle #sport #muscle #strong #bodybuilding #bodyfitness #training #boy #happy #photooftheday #hot #picoftheday #cute ❤️

  • 339
  • 23
  • 9 Hours ago

⚠ATENÇÃO: VOCÊ ATLETA 🏋‍♀💪QUE QUER COMPETIR NO GRANDE EVENTO QUE SERÁ O I CAMPEONATO SPFF NOVICE OPEN🏆, QUE SERÁ REALIZADO NO DIA 3⃣1⃣ DE MARÇO🗓 ▶️ LEIA ATENTAMENTE 👀E SIGA AS INSTRUÇÕES ABAIXO👇👇⚠ . 1⃣Se você competiu no MUSCLE CONTEST realizado na cidade de 📍CAMPINAS no dia anterior (30/03) e quer participar do nosso campeonato👉Fotografe 📸 a sua inscrição 🎫 do MUSCLE CONTEST e nos envie via WHATSAPP ou DIRECT 📲 até as 2⃣0⃣ horas do sábado (dia 30/03). Nós realizaremos sua inscrição na hora para o evento e ainda daremos desconto 💲no valor da sua inscrição!!😉 . 🏋‍♀ATLETA AMADOR TRATADO COMO PROFISSIONAL 👔 . 🔶PREMIAÇÃO EM DINHEIRO!!💰 💲 💴 🤩🤩 . 🏆Presidente @alexsantosfrango 🏆Diretor de Arbitragem @calecanova @saopauloff #saopauloff #spff #campeonato #instagram #musculação #fisiculturismo #fitness #bodybuilding #bodybuilder #classicphysique #classicbodybuilding #mensphysique #womensphysique #figureathlete #bodyfitness #wellnessfitness #wellnessphysique #bikinifitness #womensclassic #womensclassic #womensclassicbodybuilding #categoriaemdupla #couplephysique #kidsfitness #bodybuildingcadeirantes #atletasdeficientes #arbitrosspff #arbitragemspff #atleta #atletas #coach

  • 46
  • 5
  • 19 Hours ago

⚠ATENÇÃO: VOCÊ ATLETA 🏋‍♀💪QUE QUER COMPETIR NO GRANDE EVENTO QUE SERÁ O I CAMPEONATO SPFF NOVICE OPEN🏆, QUE SERÁ REALIZADO NO DIA 3⃣1⃣ DE MARÇO🗓 ▶️ LEIA ATENTAMENTE 👀E SIGA AS INSTRUÇÕES ABAIXO👇👇⚠ . 1⃣Se você competiu no MUSCLE CONTEST realizado na cidade de 📍CAMPINAS no dia anterior (30/03) e quer participar do nosso campeonato👉Fotografe 📸 a sua inscrição 🎫 do MUSCLE CONTEST e nos envie via WHATSAPP ou DIRECT 📲 até as 2⃣0⃣ horas do sábado (dia 30/03). Nós realizaremos sua inscrição na hora para o evento e ainda daremos desconto 💲no valor da sua inscrição!!😉 . 🏋‍♀ATLETA AMADOR TRATADO COMO PROFISSIONAL 👔 . 🔶PREMIAÇÃO EM DINHEIRO!!💰 💲 💴 🤩🤩 . 🏆Presidente @alexsantosfrango 🏆Diretor de Arbitragem @calecanova @saopauloff #saopauloff #spff #campeonato #instagram #musculação #fisiculturismo #fitness #bodybuilding #bodybuilder #classicphysique #classicbodybuilding #mensphysique #womensphysique #figureathlete #bodyfitness #wellnessfitness #wellnessphysique #bikinifitness #womensclassic #womensclassic #womensclassicbodybuilding #categoriaemdupla #couplephysique #kidsfitness #bodybuildingcadeirantes #atletasdeficientes #arbitrosspff #arbitragemspff #atleta #atletas #coach

  • 22
  • 1
  • 19 Hours ago

To te bardziej oficjalne i niewątpliwie elegantsze strony sportu. (Ja jednak wolę trening nawet ten najcięższy, sama nie wiem dlaczego).Pozdrawiam i dołączam całusy.💋💋💋 #me, #instame, #photo #photooftheday #mylook #love #happy #happiness #polskadziewczyna #polishgirls #poland #gym #gymlife #fit #fitness #fitover40 #fitnessmotivation #fitspo #bodyfitness #fasiongram #personaltrainer #motivation #bikinifitness #healty #fitfam #strong #fitgirl #gymgirl #lifefitness

  • 726
  • 53
  • 21 Hours ago

🌊🌞🌞

  • 87
  • 9
  • 1 Day ago

Modèle : Priscilla.ophelie Photographe : Gaget_event_photography (voyage_autour_dun_cliche) Tous droit réserve.

  • 96
  • 8
  • 1 Day ago
  • 484
  • 37
  • 2 Days ago

🙈

  • 105
  • 10
  • 2 Days ago

💓

  • 117
  • 12
  • 3 Days ago

Model : elsa Photographe : Gaget_event_photography (voyage_autour_dun_cliche) Tous droit réserve.

  • 98
  • 7
  • 3 Days ago

Hi there it's me 👋

  • 113
  • 8
  • 4 Days ago

Is Cardio Really Good for Abs? 💪🔥 For 95% of you, doing crunches, situps, or ab machines will NOT get you abs. ... The real problem is that your abs are hidden. To see a visible 6-pack you have to remove the fat that is covering your abs. Doing ab exercises will NOT remove this fat, only eating less and doing more cardio gets rid of the fat. No cardio exercise exclusively burns your stomach fat to help you develop a flat midsection. Provided you exercise several times per week and also consume alow-calorie diet, you'll put your body in a caloric deficit... Do keep in mind that just like any other muscle group in the body, you need to let your core muscles rest and recover, especially if you get them sore. __ 📷 Tag a friend who should see this or someone you love to inspire or help.. ____ 👉Plz Like & Comment.( Highly Appreciated) ____ 👉 Plz Let us know What You Guys Think of this New Post in the comments section and stay tuned for more Brand New one. ______ » 👉PLZ Follow Us @healh_fitness_1 for the healthy lifestyle Tips , motivational content!!!💪🍀and Yummy Foods 🍔🍟🍳🍝 You'll not disappointed u think 👌👌 Best Regards 😁😁

  • 616
  • 36
  • 5 Days ago

Good Health And Good Sense Are Two of life's Greatest Blessings ✌😁🍃🍀 To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. ... Calm mind brings inner strength and self-confidence, so that's very important for good health. __ 📷 Tag a friend who should see this or someone you love to inspire or help.. ____ 👉Plz Like & Comment.( Highly Appreciated) ____ 👉 Plz Let us know What You Guys Think of this New Post in the comments section and stay tuned for more Brand New one. ______ » 👉PLZ Follow Us @healh_fitness_1 for the healthy lifestyle Tips , motivational content!!!💪🍀and Yummy Foods 🍔🍟🍳🍝 You'll not disappointed u think 👌👌 Best Regards 😁😁

  • 434
  • 47
  • 1 Week ago

Model : coralie Photographe : Gaget_event_photography (voyage_autour_dun_cliche) Tous droit réserve.

  • 89
  • 5
  • 1 Week ago

Model : Jennifer Photographe : Gaget_event_photography (voyage_autour_dun_cliche) Tous droit réserve.

  • 109
  • 5
  • 2 Weeks ago

Model : Laura Photographe : Gaget_event_photography (voyage_autour_dun_cliche) Tous droit réserve.

  • 90
  • 7
  • 4 Weeks ago

🎱

  • 95
  • 9
  • 1 Month ago

Anything can happen at the Knight show 🏒 🖤💛

  • 341
  • 21
  • 1 Month ago