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Chia seeds found in this fat-burning, cleansing #potion are known for their effects on our health, as they contain lots of proteins, fiber, and minerals such as calcium, all of which support our metabolism and digestive system, making them more efficient in using stored fats for energy, as well as in expelling waste. When mixed with water, chia seeds form a gelatinous mass that is very filling, making this drink an excellent breakfast.
Another key ingredient in this recipe is lemon juice. We all know that lemons are rich in vitamin C, which supports our immune system’s ability to fight and prevent disease. Lemon also has tons of antioxidants in it that help our organism expel any unwanted guests, such as parasites, toxins, and bacteria.
Honey is another important ingredient in this recipe. It serves the purpose of sweetening the potion, and it also helps by increasing our organism’s ability to absorb nutrients. Honey also slows down the aging process of our cells, due to the high antioxidant presence. Make sure you buy the raw, organic variety, as store bought ones can be filled with artificial sugars that are harmful to our health.
You will need:
1 tablespoon of chia seeds
Honey or Maple Syrup or Date Syrup
Juice from 1 freshly squeezed lemon
300 ml filtered water
Add 100ml of water to a large cup and add the chia seeds to it. Let the seeds soak in water for one hour, until gelatinous mass forms on its own. Add the rest of the water, as well as the lemon juice to the mix. Mix with a spatula for a minute, until the ingredients are well-incorporated, than add the honey for sweetness.
Consume a cup, or a glass, of this drink first thing in the morning, on an empty stomach. Do this for 3 days straight. Don’t be alarmed if visits to the bathroom become more common, as this drink is a potent diuretic.
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