#bodybuilding

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Oh noo

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MY KIND OF #BOWLING 🥙 . Wie ich gestern schon erwähnt habe läuft es gerade sowohl mit der Ernährung und im Gym sehr gut. Die einzige Art wie ich meine Ernährung unter Kontrolle halte und versuche zu “tracken” ist über die Mahlzeiten die ich über den Tag zu mir nehme. 4 Mahlzeiten und davon mindestens 3x #bowltime 🤗 Abwiegen und Kalorien zählen gibt es nicht und es funktioniert wunderbar. Im Gym werde ich immer stärker und die Form wird gefühlt besser 🤗 Auch wenn ich immer noch gleich viel wiege, aber abnehmen ist momentan eh nicht mein Ziel ... sondern #power und #gainz . Schaut dass ihr eure Mahlzeiten im Blick habt. Ungefähr wisst, wie viele Kalorien jede Mahlzeit hat und dass ihr eure Proteine rein bekommt. Der Rest ist plus/minus aber euch das Leben um einiges einfacher. . Probiert es aus 💪 . . . . . #simonjkunz #doublebiceps . . #fitnessmotivation #personaltrainer #sixpack #gymmotivation #fit #shredded #abs #bodybuilding #healthyfood #foodporn #fitfam #fitspo #bowl #trainsmart #trainharder #tgif #workout #fitspiration #fitfamgermany #fitnessjunkie #fitnesslifestyle #blogger_de #hilftjanix

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It’s funny how those 5am mornings (which suck at first) end up being some of the most intense, killer workouts! 💪🏻 . . Happy FRIYAY! Who’s all getting after it today?!

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Fredag og trening i nye klær🤩🎉 ~~~ Outfit: @icaniwill Husk at du får 15% rabatt ved å bruke koden «INEMARIE15» på nettsiden (link i bio)💋 ———————————————————————— #strongbody_no #coachwaksvik #workout #training #legday #fitness #girlswholift #squats #bodypowerstores #nutrition #food #gains #bodybuilding #motivation #workoutmotivation #fit #norway #icaniwill #bootey #girl #motovasjon #seamless #ICIW #follow #aktivejenter #flex #iciwfamily #reklame #friday

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We reached 10k !! The support over the last few months is insane! So many of you’s taking time to comment kind things on my Instagram or reach out to me 🥰 Iv met so many new girlies and made new friends. This is my favorite part of this whole journey☺️ ILY 💖 . . Wearing one of @peachessports cute sets 🖤

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Have a nice weekend bbys❤️☀️🥰 ostatnio mialam okazje testowac produkt od @ecoandfitprotein . to bardzo fajne bialko szczegolnie dla kobiet stawiajacych na zdrowa i ekologiczna zywnosc😇🥦 Dodatkowo mam dla Was kod znizkowy na produkty #myECOandFIT @ecoandfitprotein „vogu3snow” wazny do konca miesiaca👌🏻😏 #ddobinsta #polishgirl #polskadziewczyna #polskiesylwetki #ddob #gym #strongwomen #girl #blondehair #wroclaw #helthy #women #womensbest #smile #body #bodybuilding #love #browneyes #wroclawgirl

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Vegetables contain anti-nutrients? Having been conditioned most of my life that vegetables were important for health, I forced myself to include them, spending extra time to find the freshest of the fresh in farmers markets and the grocery stores. Until one day, a year and half into following a ketogenic diet after a spinal cord injury, I discovered research of Dr Georgia Ede and that what I was eating may be the root cause of nerve pain and inflammation. Did you know???? . . 1. Nightshades (potatoes, tomatoes, eggplant, peppers, gogi berries etc) contain glycoalkaloids, which is a natural pesticide within the plant, protecting it from bacteria, fungi and viruses. Glycoalkaloids also block cholinesterase in humans. Cholinesterase breaks down acetylcholine, a neurotransmitter that assists in signaling between nerves and muscles. Nightshades are therefore neurotoxic. 2. Cruciferous vegetables (cabbage, cauliflower, broccoli, brussel sprouts etc) contain sulforaphane, another plant pesticide that kills insects, bacteria and worms, has been shown to damage human mitochondria, producing reactive oxygen species (ROS) that lead to damage to DNA and inflammation. 3. Phytic Acid is found in legumes and grains and has been shown to inhibit nutrient absorption. . . When we consider what would be the "paleo" fruits and vegetables, we must consider also the fruits and vegetables of today are not the fruits and vegetables of our ancient ancestors. The modern day breeding and genetic modification of plant species to become larger and sweeter, which a higher sugar & starch content simply contain much lower nutrient profiles than the wild species of berries and plants the ancient caveman ate.

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My love, I’m in paradise whenever I’m with you.

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Oatmeal with one banana, coconut rasp and blueberry’s 😋! Perfect breakfast! •• More food posts? 🥥🍌? TAG YOUR FRIENDS WITH WHO YOU WANT TO EAT THIS WITH 😍👇🏼 •• #healthyfood #food #oatmeal #calories #health #breakfast #postworkout #workout #fitness #cutting #bulking #bodypositivity #bodybuilding #fit #fitgirl

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Recent Posts

A LIFE CHANGER! VAN TEXAS The Mx-1Mansizer has change me and my husband's life.I have seen  tremendous improvements. He was dealing with issues of low sex drive, no stamina and endurance issues as well.his semen volume was low, soft erections & not being able to stay up, No thickness, and not much length. After 7 months of having this product OMG is all I can say..We have sex all the time much as we can.That thickness and length is everything.When I'm jacking him off it shoots up everywhere. When we are having sex I can feel his penis rubbing up against the walls of my vagina to the point where I'm squirting all over him, it's a wonderful wonderful feeling.. He has so much energy that it's crazy. He is staying hard during sex and ready for more rounds afterwards... Thank you so much for bringing me & my husband's love life back together with this amazing product.. May the makers of the Mx-1Mansizer continue to enhance and improve couples lives everywhere! (Happy wife) Mrs. L.T. from Van, Tx. www.Mx1mansizer.com #entrepreneurs #exercise #fitness #penisenlargement #bodybuilding #exercise #fitness #conditioning #lifestyle #sėx #sexpills #hiphopmusic #hiphopfreaksss #hiphopartist #men #strecthing #elongate #djs #women #mensfashion #models #love #fun #relationship #marriage #entertainment #funny #power

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Fél kilós Iso Whey Zero 3000 Ft-ért! 😱 nálunk még van pár darab készleten! 😋 Melyiket kóstolnád meg? • Almáspités 🥧 vagy • Mézeskalácsos 🥮 ízűt? . . . ❗️Tipp: zabkásába belekeverve igazi desszert élményt nyújt😍 . . . . . . . #mutimiteszel_fitt #mutimiteszel #instafit #inspiration #instafitness #motivation #protein #gym #fitness #fitfood #fit #nutrition #biotechusa #biotechusamagyarorszag #biotechusahungary #bodybuilding #muscle #power #weightloss #diet #sugarfree #cake #gingerbread #applepie

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The original QT waist trainer 😍😍 Thank you everyone again for having patience durning the time my backed orders, I’m happy I’m back on normal shipping, and I want everyone to enjoy 20% off code LOVE20 ❤️ FREE meal guides & FREE home workout plans comes with all waist trainers 😘 SHOP: @waisttrainerbyqt #workout #gym #worldwide #waisttrainer #waisttraining #body #booty #atlantafitness #fitness #atl #hustle #live #love #bootcamp #weighttraining #bootcamp #bodybuilding #bootybuilding #bootcamp #flattummy #losefat #loseinches #losebelly #weighttraining #healthyfood #healthyeating #healthylife #snatchband #beachbody #waistshapers #waistsnatched #explore #explorepage

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Un anno dopo/Egy év után #bodybuilding #hungary #2019

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💥LOWER AB FAT? NO PROBLEM!! . . . Here is a new lower ab exercise routine for you guys that can be done in your home.. If these are too hard for you just hang in there, I will definitely be posting other lower ab workouts you will be able to do. . . Btw I think my coffee table is getting used to the idea that she is not just decoration in this house 🤓🤓😤😤 I am going to milk her for ever cent I paid for her.. ha ha ha 🤓 . . 💥 As always, whatever your goals are? Diet is still 80% . Music 🎶Split in the middle . . . . . . Credit @angoswede #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

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What is seen by the eyes and heard by the ears is nothing in comparison to what is felt by the heart.. This game is just that. It may look hard, it may look like it's not enjoyable, some might say it looks crazy..Time and again you might hear athletes moaning, whining and complaining about how difficult it is to diet, stick to a regime, and inculcate the process within themselves. But none of those stand close to what it feels like to be on the stage..Standing proud and tall knowing how difficult journey it has been, how you have crawled yourself to the gym inspite of that fever and bodyaches. Remembering how you were willing to bare it all, give everything you had, isolate yourself from the entire world, the crowd and parties and embibe that spirit of sportsmanship and that discipline as your lifestyle.. I just love that phase of preparation and love the feel of stage even more.There is nothing that could make me more happier.I am a fighter, a champion who always has a motivation in mind who is constantly thinking, "Bring on the game, I ain't coming to play, I'm coming to fucking take everything.. #transforminglives #fitnessmodelabhishek #sexyhunk #bodybuilding #lifestylecoach

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Secondo voi cosa ci fanno due pazzi in palestra??? 😂😂😂😂 #gym #training #fitness #bolognetta #friday #bodybuilding

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The greatest expectations are your own!

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お疲れさまでーす恭介でーす よろしくお願いしまーす はい、ということなんですけども、 今日のYouTube動画だセター!!😃 今日は、クオリティ高めで作ったよ!頑張ったよ!だから見てね! 本編はプロフィールのリンクから飛んでみてください!😃 #YouTube #bodybuilding #bodybuildingmotivation #workout #フィットネス #fitness #カメラ #食べ放題 #21#筋肉 #muscle #パーソナルトレーナー #筋トレ #4K #MacBookがほしい #加圧スタジオsei #JBBF #フィジーク #東京オープン #減量

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Peace 😊

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Post fasted cardio feels....happy Friday 💪🏼💙🎉 #saiyanprincess #bodybuilding #flexfriday #physique #girlswholift #progress #figure

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1.Тренер всегда прав 😎 2. Если тренер не прав, смотри пункт 1🙄 3. Никогда не спорь с тренером , если хочешь поспорить с тренером, отжимайся пока это желание не пропадет 4.Тренер не спит, тренер отдыхает😏 5. Тренер не кричит, а убедительно выражает свою мысль Хорошего Вам дня и продуктивных тренировок😊 🔸🔸🔸 #sportzonekharkov #fitneskharkov #kharkovsport #залсалтовка #фитнессалтовка #холоднаягора #тренажорныйзалхарьков #похудениехарьков #спортпитхарьков #блюхераsport #sporty #sportsday #instasport #спорт #спортзал #спортэтожизнь #спортивноетело #спортклуб #здоровье #здоровоепитание #мотивация #fitness #fitnessmotivation #gym #motivation #fitness #bodybuilding #интересныефакты #

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Self criticism is a bitch!

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#Repost @marceloscience ( @get_repost) ・・・ Texto: @marceloscience - Nossas escolhas atuais cada vez mais definirão nosso futuro! . Estudo de Edwards (2018), que acompanhou 10.610 pessoas durante 9,6 anos, mostrou que quem tinha alimentação mais saudável e praticava exercício regularmente, reduzia em 65% o risco de morte por qualquer motivo, incluindo câncer, diabetes e doença cardiovascular. . Bons treinos e bons estudos 🙏 CURTA E MARQUE QUEM POSSA SE INTERESSAR PELO ASSUNTO E OU AGREGAR VALOR À DISCUSSÃO Texto: @marceloscience #agachamento #squat #marceloscience #treino #musculacao #biomecanica #quadriceps #hipertrofia #bodybuilder #bodybuilding #gluteo Fonte: The association between physical activity and dietary inflammatory index on mortality risk in U.S. adults, Edwards et al. 2018.

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久違的教學影片哈哈 送給大家居家版核心訓練 彌補我過年休那麼久的空窗哈哈哈 / 這影片大概是我出國最簡單的影片了 希望給初學者的你們特別錄製的 感謝葶葶 @ashlly517 的幫忙 標準示範! / 1.捲腹 這個動作身體只要起來一點點 左右擺動 想像你是企鵝就好 哈哈哈哈 有沒有淺顯易懂 / 2.交叉捲腹 顧名思義 就是左手碰右腳 右手碰左腳 起身 腳保持彎曲比較簡單 可以的人腳伸直唷! / 3.俄羅斯旋轉 雙腳抬起膝蓋彎曲 拿著球 如果你在家可以拿一個有重量的東西就好 左右旋轉可以訓練到側腹部唷 / 4.登山者 像是棒式的感覺 膝蓋往前彎曲靠近手肘即可 / 影片有經過快速出理 實際慢慢做就可以摟 希望你們可以好好運動 有問題歡迎詢問!

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"Great job MX-1" "I am 37 years old, I have had at LEAST 17 sex partners, I was only 5.2 inches IN LENGTH, 5.3 IN GIRTH. And after 4 months of using the MX-1, I am well over 7 inches and 5.6 in girth. My sex life has gone to new heights ..even some sex partners from the past say the difference gives them bigger and stronger orgasms.I thought size really did not matter... well I was dead wrong. I don't have to work as hard or as long to get my sex partner to get wet or get multiple orgasms, in the past it was very time consuming and sometimes they faked it..thanks MX-1 YOU GUYS CHANGED MY LIFE. " CRAIG: Pittsburgh, Pennsylvania www.Mx1mansizer.com #entrepreneurs #exercise #fitness #penisenlargement #bodybuilding #exercise #fitness #conditioning #lifestyle #sėx #sexpills #hiphopmusic #hiphopfreaksss #hiphopartist #men #strecthing #elongate #djs #women #mensfashion #models #love #fun #relationship #marriage #entertainment #funny #power

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Não confunda derrotas com fracasso nem vitórias com sucesso. Na vida de um campeão sempre haverá algumas derrotas, assim como na vida de um perdedor sempre haverá vitórias. A diferença é que, enquanto os campeões crescem nas derrotas, os perdedores se acomodam nas vitórias. #bodybuilder #nopainnogain #fitnesstyle #fitnessmodel #fitnessmotivation #bodybuilding #strong #swag #lifestyle #monster #hadcore #health #hadcore #healthylifestyle #gymlifestyle #blackfitnessmodel #negrofitnessmodel #training #focus #motivation

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We’ve all got both Light and Dark inside of us .... ⬛️⬜️ • What matters is the part we choose to act on 👌🏽 • • Shot by @alexwightmanphotography 📸 Coached by @coachedbycharlie 🏆 Comp prep @wbff_official 🌎 Supps @gatsupplements 💊 • • • • • • • • • • #biggranty #wbffpro #musclemodel #bodybuilding #qotd #shredz #mindset #fitmodel #blackandwhite #fitnessphotography #worldchampion #muscle #model #igfitness #swole #fitfluential #ripped #gym #beast #fitspo

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👉🏻 GYMTIME‼️ Bei uns gibt auch der Chef noch Gas! 💪🏻😎 also, was ist deine Ausrede!? Auf ins Training! 🏋🏼‍♂️🏋🏻‍♀️ #teamwork #bodybuilding #workout #training #fitness #abs #muscle #fitfam #fitfamgermany #lifestyle #legday #legpress #power #cleverfit #madebycleverfit

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Training & Progressive Overload... . ... for creating the body you want... . . Give it a listen, and a like my fiends 💖

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A wy rozciągacie sie po treningach siłowych ? Moim zdaniem to jest tak samo ważne jak - regneracja , trening i żywienie 👌🔥 ja po treningu, jak zawsze ogien 🔥🔥 milego dzionka #fatreduction #bodytransformation #goodmorning #bodybuilding #fitnessmotivation #motivation #polskiesylwetki #polskasylwetka

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Form-check under load 🤔 Squat RPT training (first set) ☠️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ •Set 1 (87%1RM, RPE9, range 3-5rep): ⠀⠀⠀⠀⠀ 110kg x 4reps⠀(240lbs x 4reps)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Stat: M/29/170cm/74Kg/17%BF End of bulking phase 🐷, time to start cutting ... ☠️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Follow me: on Instagram: @dr.donato.stolfa on Facebook: dr.donato.stolfa —------------------------------------------------— #powerlifting #bodybuilding #powerbuilding #mass #raw #muscle #power #strength #training #strengthtraining #intermediate #muscle #bulk #rpt #reverse #reversepyramidtraining #pyramid

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Feeling pretty dam good, amazing what a few simple changes can accomplish 💪🙏👊 on a just for the record non filter needed 🤣 #instalike #instadaily #instafit #fitfam #fitchick #fitmen #fitmom #fitmum #health #nutrition #love #life #selfie #mentalhealth #personaltrainer #workout #bodybuilding #fitness #inspiration #motivation #aesthetic #gym #gymgirl #gymchick #gains #work

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Just do it! 👊🏻

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Upper Body Conditioning Workout 💦. . Weighted Reverse Ball Throws. Burpee Walk Outs. 250m Row Machine Pronated and Supinated Combo (Overhand and Underhand Combo). Stability Ball Hold and Crunch. DB Around the Worlds. . Circuit style workout. 10-15 reps per exercise. Rest for 90-120seconds after last exercise. Repeat 5x💋. . TAG your gym partner to try this workout together 👯‍♀️

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Incredible leggings 🖤💛 🔎 Designed For The #Athete In You! EVERY Girl Deserves The “Reveal” Leggings... ✔️Sculpting ✔️Seamless ✔️Comfort ✔️Sexy Save 10% Using Discount Code “MAS10” At Checkout! www.masbody.co.uk

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Respect your body. It’s the only one you get. #workout #banasaa #gymgeneration #tharka #swag #bodybuilding

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Snažna impresija. Prefinjen izgled. Upečatljiva i nezaboravna pojava. Misteriozan i privlačan utisak. Sve ovo postiže žena s visokim, jasno definisanim, jasnim i naglašenim mišićima. Svi mi imamo mišiće, ono što nas razlikuje je njihova izdefinisanost, volumen i uočljivost. Visoko podignuti gluteusi oduvek su bili sinonim za mističnu, šarmantnu, dostojanstvenu i nadasve privlačnu lepotu žene. Udahnite svom telu novi karakter, budite lepota koja se pamti i ostavlja bez daha! Vaš @milos_personaltrainer - - - #instagood #trainhard #instafit #instapic #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #fitnesslifestyle #2019 #blackpower #tattoo #hashtag #offseason #fitfam #getstrong #youcandoit #motivation #fitspo #model #followme #2k18 #gymlife #nopainnogain #beastmode #muscles #goals #qualitytime #sun #trip

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✅ My friend is Arnold Schwarzenegger.🇺🇸 https://instagram.com/schwarzenegger 💋 🇦 🇷 🇳 🇴 🇱 🇩 __🇸 🇨 🇭 🇼 🇦 🇷 🇿 🇪 🇳 🇪 🇬 🇬 🇪 🇷. 🇺🇸 🇩🇪 P.S. have a nice day, everyone. 😊😊😊👍 🇺🇸 #arnoldschwarzenegger 💪💪💪💪💪 #rammstein 🇩🇪 #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #barbell #instagramanet #lifeisaworkout 💪💪💪💪💪 #health #healthy #yekaterinburg2019 🇷🇺 🇾 🇪 🇰 🇦 🇹 🇪 🇷 🇮 🇳 🇧 🇺 🇷 🇬 _ © #Zhanna_Andrey 💪💪💪💪💪 https://instagram.com/lutfulina 💋

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I can't say it enough... Quit taking orders! No more ceilings enforced by corporate gyms; we empower you to grow at THE GYM. . . What exactly is the FREE MARKET? . . It is an idealized system in which the prices for goods and services are determined by the open market and consumers, in which the laws and forces of supply and demand are free from any intervention by a government, price-setting monopoly, or other authority. . . Set your own rates. Build your own brand. Create your own schedule. Be your own BOSS.

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