Are you constantly stressed?
Constantly giving, doing, but never taking care of yourself? Picking up your kids, paying bills, work, meetings, appointments, etc. 🥵 Being stressed out, but never doing anything to reduce that stress is not sustainable 👎🏽
Whether you’re an athlete, a parent, or just a busy professional, taking time to look inwards can lead to not only less stress, but improved performance!
Adding a mindfulness practice has helped give me clarity in everything I do from training to health, to business. Even pro athletes are starting to catch on!
Check out the latest episode of my podcast ECLECTIC ATHLETE RADIO as I speak with @nickpalladinoking about:
🔸How yoga can be so beneficial for athleticism ⛹🏽♂️
🔸The crossover between strength training 🏋🏽♂️and a yoga practice 🧘🏽♂️
🔸What mindfulness is and how to incorporate it into your life
🔸How setting intentions can lead to greater purpose and productivity 💡
Out on all platforms, go get zen like Phil Jackson 🙇🏽♂️