#alltheenergy

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Mommyโ€™s friend from Texas came to visit this weekend. Caught this on her Snapchat story ๐Ÿ˜‚ I think itโ€™s safe to say they had a rough start. โ€ข โ€ข โ€ข #alltheenergy #wildbanchee #eightmonths #belgianmalinoispuppy #malinoispuppy #belgianmalinois #malinois #mal #belgianmalinoislovers #malinoislovers #belgianmalinoisofinstagram #malinoisofinstagram #puppiesofinstagram #dogsofinstagram #dogstagram #puppy #puppygram #instamalinois #maligator #malinoisworld #malinoisway

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I had a little break from working out, But I'm back!!!!๐Ÿค—๐Ÿ‹๐Ÿผโ€โ™€๏ธ And it feels GOOD I tell you!!!๐Ÿ™Œ๐Ÿป๐Ÿ™ˆ When your mood is like ๐Ÿ˜ and you don't want to get to that never ending to do list,๐Ÿ™„ You go work out and suddenly ๐Ÿ˜ƒ๐ŸŒž you're ready to take on the world!๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ™Œ๐Ÿป๐Ÿ˜ #workoutvibes #workingoutgivesyouendorphins #alltheenergy #run #gettoit #happyfriday

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Our mk18 mod0 inspired pistol is almost done, just need an optic now. Built this gun from the ground up with a little help from the soon to be wife.

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๐Ÿ™ƒThis cracks me up every time I watch it! My little reader & my older son speeding through exclaiming thatโ€™s heโ€™s reached the next level..๐Ÿคท๐Ÿปโ€โ™€๏ธ all the while she remains completely unphased!! ๐Ÿคฃโ™ฅ๏ธ Whatโ€™s something youโ€™ve captured on film that makes you laugh!? โ €โ € #DotDotSmile #dotdotsmilejumper #jumperstyle #bigbrother #prekkid #littlereader #mygirl #yupmomlife #thisismomlife #momdays #daysasamom #neveradullmoment # #momblog #momblogger #parenthood_unveiled #inbeautyandchaos #momswithcameras #dotdotsmilemom #thepursuitofjoyproject #allaboarddotdotsmile #dotdotsmileprint #ootdkids #siblings #alltheenergy #superpowers #dds #ddsmerchandiser #ipreview via @preview.app

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This mini monster makes me very happy ๐Ÿ–ค Even when she ruins my new pants by climbing up them to get to my shoulders all day... or drives her bigger sister crazy. Shes sooo cute! #catsareawesome #sphynx #elfsphynx #blackelfsphynx #koirathedogcat #koira #nuts #arorable #alltheenergy #omg #stillgreat #ritzforbreakfast #alldayeveryday #adultingright

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She don't even NEED crowd participation!!! She creates her own party!! This kid as inherited all the energy I've lost over the years! My baby has her daddy's #dancefever lol! #madisynmoments #partystarter #builtforthis #alltheenergy #musicinherheart #thosemovestho #favorite5yrold #niceforwhat @champagnepapi

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Educators are BY FAR my absolute favorite people in the ๐ŸŒŽ and in three days, I get to hang with over 4,000 of them in Texas! ๐Ÿคฉ I mean.....can you even imagine?! Texas, we sure hope you are ready! #alltheenergy #allthefun #getyourteachon #itshere #holyteachertakeover #hopeTexasisready #letsgetit

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Cannot express how honored I have felt to coach the @yhsfieldhockey team this season. These three captains have brought all their field hockey (and canโ€™t forget dance) skills and lead the team to finishing 1st in Southern Maine Class B field hockey. Emlyn, Katie D. and Juliana, I am so proud of you, thank you for trusting me as your coach and bringing 100% to each practice and game. Find out what itโ€™s like having #justasknora as a coach and their post-season goals on the story and donโ€™t forget to continue to follow along to see how we do! HOORAH ๐Ÿ’™

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Dance a little jig when you hit 95% in your complex with ease.. then OF COURSE you go for a PR (swipe ๐Ÿ‘ˆ๐Ÿผ); hit the hang power clean for the PR then got too excited & missed the jerk. ๐Ÿ™„ #imadork #tooexcited #allbymyself #barn #alltheenergy #aftera5k #crossfitmasters #olympiclifting #strength #fitness #crossfit #crossfitmom #fitmom #strongwomen #clean #cleancomplex #complex #workout #salutenutrition โญ๏ธ๐Ÿ’ช๐Ÿผ

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Recent Posts

You know whoโ€™s the best?! @brittyfay โ€˜s the BEST ๐Ÿฆ„ Thanks girl! Now Iโ€™ll have enough energy to get all these orders done - including the 14 shirts for this weekend ๐Ÿ’™ @ashjohnson17 #ravenutrition #alltheenergy #ILookHomeless ๐Ÿ˜†

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Running advice greatly appreciated!๐Ÿ‘‡๐Ÿผ๐Ÿ˜˜ . Soooo I ran my first 5k a couple weeks ago and I am signing up for another in October! Iโ€™m beyond excited and cannot believe how far Iโ€™ve come in the past 2-3 months with my running physically, along with my mindset. . I am a newbie to all of this and need some of your advice! So post all the info you got!!!โ˜บ๏ธ . 1. favorite way to listen to music/podcast (brand of earbuds (links appreciated!) 2. favorite armband for phone (links or pictures please!) 3. do you like to build and do 5k, 10K, half? Or just skip the 10K and go half marathon 4. any tips or equipment ideas for running in the cold/dark coming up in the winter . Anything else I need to know about running, LAY IT ON ME! . . . . . . . . #momswhoworkout #fit #fitmama #fitnessmotivation #motivation #fitness #workout #results #healthy #momofgirls #ketones #ketolove #ketojourney #ketonesforfuel #alltheenergy #ketomama #pruvit #pruviteveryday #better #girlmom #momsofinstagram #teacherlife #teachersofinstagram #transformation #postpartum #ketonedkrew #beginnerrunner #running #runningmotivation #newrunner

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Iโ€™m excited for Fall, Beauโ€™s ready for Christmas..... also, send help because this crazy dog doesnโ€™t want to let me study ๐Ÿ˜… #weimaraner #weimaranerpuppy #weimcrazy #seriouslytho #socrazy #alltheenergy #sweetboywhenhesasleep #christmas #mrsclaus #puppy

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If youโ€™ve been thinking about overhauling your health, now is a perfect time to order your pack... especially if you like to save money! ๐Ÿ“ฆ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € 10% off all 30 day packs until 6pm Thursday night ๐Ÿ™Œ๐Ÿผโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Thatโ€™s some serious savings, and donโ€™t forget we have a full 30 day money back guarantee, so if you decide this isnโ€™t for you then there is no problems at all. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #goalswithstace #awakenyourbestself #perthwesternaustralia #nourishyourself #strongwomen #personalgrowth #selfloveclub #healthymindset #perthteacher #learntoloveyourself #happyhealthyyou #lymewarrior #invisibleillness #perthvegetarian #veganmeals #perthmums #aussieteachertribe #dairyfree #chronicpain #weightlossforsuccess #weightlosstransformations #losingweightjourney #alltheenergy #inspirationalwomen #womenwithambition #socialclubmembership #fitteacher #teachersofperth #teachertips #glutenfreevegetarian

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I knew something was weird today!!!!! It was like #saturn had to go out with a bang, yโ€™all. So basically from April until now weโ€™ve been healing at rapid rates, creating #goodkarma and releasing toxic cycles. #winning #saturnretrograde #saturnreturn #alltheenergy #energeticshift #karmiccycle #byeee #astrologymemes #alexmyles

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#latergram from a couple days ago..I'm sure y'all can tell from the dress..HA. I've been meaning to post this though..baby life dosent give much time for much ! Y'all things have NOT BEEN EASY!! NO SLEEP, RECOVERY, C-SECTION, 2 OTHER KIDS, TMJ, KNEE ISSUES and more..BUT...I feel BLESSED! The Lord has allowed me to come across an amazing opportunity AND product AND team! @justpruvit thank you for this progress I've made..I really owe it all to your product..and thank you for the platform to connect and the possibility to change my life in all aspects, not just my wallet! I have found my BETTER that I have been looking for such a long time ! I know it came into my life at JUST the right time too. #thankyou ! ................................................................. #cantstopwontstop #alltheenergy #pruvit #pruvitpromoter #ketones #unicorndrink #mommyjuice #mymiracle #selflove #fitfam #ketolife

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Got a coffee recipe that is unusual? Iโ€™d love to try it!! Drop me a comment or DM โ˜•๏ธ . . . My go to coffee is usually some sort of organic (but letโ€™s be honest, anything but instant works) coffee, grass fed ๐Ÿ„ butter unsalted, coconut oil, stevia, and some variety of ๐Ÿ„ powder . . #coffee #caffeinefreak #alltheenergy #coffeemakestheworldgoround

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Wowzers! I need a foot massage! Please note that this did not take into account all the lifting I also did! Oh, and I still have another 2 hours of work ahead of me. ๐Ÿ˜ #momlife #consignmentsale #fitmom #fitover40 #lovemyjob #alltheenergy #feelgreat #monday #IGotThis

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Kid knows a good thing when he tastes it... canโ€™t even blame him when it tastes like raspberry lemonade ๐Ÿ‹ We just walked in the door from work & daycare. Iโ€™m lacking motivation & Iโ€™m hungry... ketones for the win! Give me all the energy to do the dishes sitting in my sink and cook dinner. Please lord curve my appetite so I can comfortably do up my jeans next week! My mom belly has seriously exploded the last month due to lack of consistency and purposeful binge eating. Bad habits come back full speed when life gets stressful but it doesnโ€™t have too. I have all the help in the world sitting in boxes on my counter and I plan on using it. I even have some to share for those wanting to try! Who else could use a dose of energy, curve your cravings, and reduced stress?

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So glad I decided to join this amazing team! Who wants to join me in this journey! #plexus #pinkdrink #alltheenergy #feelsamazing

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I wish I woke up with this much energy, granted I probably would if i napped for almost 3 hours. #crazyboy #alltheenergy

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Oatmeal with bananas, water, cafe con leche, and Super B and Super C. This late breakfast is going to have me orbiting the sun. lol #alltheenergy #breakfast

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Good morning!! This is my every day energy, vitamins and so much more! #truelove #thriveexperience #alltheenergy #cantstopwontstop #getupandhustle

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How do I have the energy to run 3 miles and go to the gym on Friday, get up and hike a 4k foot mountain on Saturday and then get up and run 12 miles on Sunday? That's easy! I'm on an amazing nutritional program that feeds my body the nutrients it needs to fuel my energy! (And these magic little things called eshots ๐Ÿ˜‰) Dont get me wrong I rested a lot on Sunday after that long run and went to bed early Sunday night because its important for your body to rest too! A little sleep spray and a cozy blanket and it was lights out for me and today I feel amazing! How are you getting your body moving today? I took my dog for a walk this morning and I'll be at Kickboxing and Jitz later today! Are you ready for energy like mine?! #healthylifestyle #healthychange #moveitmonday #motivationmonday #running #kickboxing #jiujitsugirls #alltheenergy #girlonamission

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Seems legit! Yesterday was my 1 year anniversary with Revital U and to say my life is drastically different is an understatement!!! The change in my physical appearance, no, actually I'm going to focus on my thought process. Wow! Just wow! I feel as if all the fog of negativity & disbelief has lifted, this company gifts us with a personal developer!!!! Does any other company do that?? We are supplied with the tools to change our habits & find our own Why, so we can achieve the goals we set for ourselves!! For real, who else does that??? Thank you for giving me the tools to succeed @officialrevitalu !!! #toppcoffeestop #samplefirstcompany #energy #healthylifestyle #droppingpounds #fattofit #askmeforasample #maketodaycount #livingmybestlife #cabinlife #logcabin #wildernessgurl #alltheenergy

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One ball obsessed #miniaussie + one large LOUD squeak ball = one interesting morning ๐Ÿ™„...plus, coffee refills โ˜•๏ธ โ˜•๏ธ โ˜•๏ธ #itstooearlyforthis #alltheenergy #aussiesdoingthings #ballobsessed

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Everyone check put my sponsor! I absolutely love these flavors! My absolute favorite is Strawberry Kiwi! The best part is that they have several sample packs that you can pick from - and try all of their flavors!! @therogueenergy โ€ข โ€ข โ€ข โ€ข Enter โ€œPHOENYX10โ€ at checkout! โ€ข โ€ข โ€ข Photo Credit: @ladyphoenyx_ps4 โ€ข โ€ข โ€ข #TheRogueEnergy #RogueEnergyDrink #Energy #Focus #Aminos #WorkoutFocus #GamingFocus #AllTheEnergy #TastyFlavors

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After bath crazies! #parkour #alltheenergy

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Iโ€™ve been left behind and then I barked at strangers when we went out. Itโ€™s been a busy Friday night. .. .. .. #cockerspaniel #okcdog #dog #bark #alltheenergy #instacocker #instadog #dogsofinstagram #pet #mustlovedogs

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Where did my baby go?! We are trying out a new sport this year, one that suits her a tad better. Wish us luck!! Also, how did she grow SO MUCH in a year?! #alltheenergy #bcycvolleyball #minime ๐Ÿ๐Ÿ

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this little guy tends to get extra frustrated in the evenings in the hours leading up to bedtime. Last night I found that allowing him to help and be a part of what Iโ€™m doing really helps him and thereโ€™s more smiles and less destruction. #parentingwin #lovethisboy #alltheenergy #cutewreckingball

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Freebie Friday!! Raise your hand if you want a chance to win a completely free 20 pack of my special Nona fuel drink! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Comment below ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ’œ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ’œ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ’œ #freebiefriday #nonafuel #willpowder #livinginketosis #drinkiteveryday #alltheenergy #winnerwinnerchickendinner #goodluck

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Adopt the pace of nature: her secret is patience โœจ #sedonaarizona #peacepark #alltheenergy #travelmoreworryless

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Rare moment of stillness. #puppy #ALLTHEENERGY

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A million and one things to accomplish today sans kiddos, and Iโ€™m off! By the way, Iโ€™m totally gonna need one of these #oola hats in every color!!!! Iโ€™m in LOVE ๐Ÿ˜ I think itโ€™s gonna be a great day! #alltheenergy #letsgo #oolalife #fridayvibes #liveoola

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Friday the 13th is here! Come enjoy a Hocus Pocus TODAY ONLY!!!!! . . Are You #in #ignitenutrition #fridaythe13th #onedayonly #hocuspocus #teaislife #alltheenergy

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I was drinking TWO venti quad macchiato a day! Now, I still drink my coffee but only a tall americano and 2 sugars. I just don't need it! #thriveexperience #alltheenergy Klayshock.le-vel.com

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๐ŸŒ• The PISCES Full Moon arrives on Saturday afternoon my Petite Stork Beauties. Itโ€™s time to get your crystals ready to place under the moonlight to cleanse & recharge โ€ข If you have any of my Crystal Sprays, also place these out to amp up the vibe of the Full Moon โ€ข The Pisces Full Moon is full of emotional energy too so be forewarned that you & those around you are going to be feeling ALL the feels. Itโ€™s not a bad thing to feel emotions, just remember to stop & Breathe before reacting and let your Heart do the listening โ€ข I find it a good time to stop and check in with myself a few times a day and ask myself โ€œIs this feeling valid? Why do I feel this way? Is this something that truly upsets, frightens, stresses or angers me? Or is my brain acting in a fight or flight mode and processing on impulse and past experiences?โ€ These are all valuable questions that you can ask yourself in any given situation โœจ โ€ข So in summary, enjoy this Full Moon, lean into its energy & release anything/anyone that no longer serves you. Take time to rest & reflect and remember that we are in charge of our emotional responses the same as others are. Sometimes it necessary to say โ€œno thanksโ€ to their emotional โ€œgiftsโ€ and instead move on, sending them love & light โ€ข I hope thatโ€™s all not too deep for a Friday โค๏ธ xo Jade . . #thepetitestork #theholisticmumma #holisticbeauty #holistichealth #fullmoon #fullmoonritual #fullmoonaffirmation #piscesfullmoon #alltheenergy #allthefeels #reflect #release #crystalbath #crystals #crystalhealing #luxebotanicals #botanicals #manifest #align #createmagic #createmagiceveryday #believe #nothingisordinary #motherhoodrising #beautyiswithin

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Donโ€™t mistake this for a โ€œliquid dietโ€. Girl, we gotta eat! But I do believe replacing cookies (which I almost turned to just now), a fast food run, your afternoon pick me up Dr. Pepper and your morning coffee disguised as a dessert with this WILL DO WONDERS ๐ŸŒฑ๐Ÿ‘๐Ÿผ I KNOW adding this in gets you the nutrients that youโ€™re just NOT GETTING even with the healthiest of foods. . I never added in this supplement to stop eating. I added it in to give my body what it was missing. (Instead of more crap). Gone are my afternoon snacks & naps. Instead I have this ๐Ÿ’—

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We are so grateful to have teachers who understand our sonโ€™s needs! Last week, he rode a bike trainer to get out all of that energy...and today, he was doing handstands against the wall! #acps #fitteacher #alltheenergy @soonrgrl06

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Ask me how excited I am that my PUMPKIN SPICE skinny coffee is FINALLY here!!!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ I SWEAR Iโ€™m the last one in the WORLD to get her order! NOT COOL UPS๐Ÿ˜‚๐Ÿ˜‚ HECK YESSSS SISTER, it REALLY does work! I really donโ€™t mind drinking pumpkin spice lattes every day to gain ENERGY & MIND CLARITY! The 60 lbs I dropped is just a BONUS! ๐Ÿ˜‰ #AlmostSoldOut #60lbsdownSTILL #alltheenergy #mentalclarity

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Coffee lovers, this is for you! *No preservesatives *Extra-strength formula *Natural energy *3x cold brew shot *Less than 1g of carbs * Only 2g calories *Smells amazing! *Taste great! @humblecoffee @sprouts #coffeelovers caffeine #coffee #coldbrew #alltheenergy #humblemaker

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Yes its 1030pm. Yes he is still awake. Yes he used to sleep 8pm-7am like clockwork. Yes I want to go to bed. But man oh man is he ever cute โค #ohHenry #gotobedbaby #teethingchangesthegame #hejustwantstoplaywithtoys #alltheenergy

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Oh how we love this crew! Credit to from @stefanietyoga ( @get_regrann) - ๐Ÿ”ฅ F-I-R-E ๐Ÿ”ฅ. Our morning crew CRUSHED it this morning!! I am so grateful to have the opportunity to lead the most amazing people to crush their goals and sweat it out on the mat!! You guys are AMAZING!! ๐Ÿ‘๐Ÿ’ฆ๐Ÿ‘Š๐Ÿป . . . . #FIRE #crushedit #alltheenergy #burningbutts๐Ÿ‘ #bouncingbooties #ourcrew #myhappyplace #yycyoga #ilovemylife #yogaeverydamnday #oxygenyogaandfitness #oxygenbraeside - #regrann

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๐Ÿ”ฅ F-I-R-E ๐Ÿ”ฅ. Our morning crew CRUSHED it this morning!! I am so grateful to have the opportunity to lead the most amazing people to crush their goals and sweat it out on the mat!! You guys are AMAZING!! ๐Ÿ‘๐Ÿ’ฆ๐Ÿ‘Š๐Ÿป . . . . #FIRE #crushedit #alltheenergy #burningbutts๐Ÿ‘ #bouncingbooties #ourcrew #myhappyplace #yycyoga #ilovemylife #yogaeverydamnday #oxygenyogaandfitness #oxygenbraeside

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Yesterday I was sooooo close to bailing on my workouts all together...I was tired, I wasnโ€™t feeling well, blah blah blah... . A little light yoga (Freestyle Flow) yesterday gave me energy for another stacked workout today!! . LIT Cardio & Downbeat Strength โœ… Feeling much more energized and motivated to finish the week strong ๐Ÿ’ช

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I don't want to speak too soon but... second trimester pregnancy is delightful! Healthy appetite and so so much energy :) Today, I've taught, taught, taught, run with the Rodster and a friend from work, tidied, cleaned, two loads of laundry, shopped, marked some books, planned some lessons... you get the picture! Please say it stays like this... this is jussssssst great! #pregnancy #pregnantrunner #secondtrimester #18weekspregnant #busybee #secondtrimesterworkout #runrunrun #runstoppable #runstagram #livesimply #womensrunninguk #alltheenergy #runnergirl #runnersworld #runlikeagirl #girlswhorun #girlrunner #justrun #mansbestfriend #wednesdaymotivation #humpday #springador #springercross #labcross #labradorlife

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My FAVORITE pre-workout combo! Burritos take about an hour to prep on the weekend, but that's for 8 burritos! Then I freeze them, throw them in the microwave while I take the dog out in the morning, and then ๐Ÿ…ฑ๐Ÿ…พ๐Ÿ…พ๐Ÿ…ผ Pre-workout breakfast DONE! . Add a glass of GO JUICE and let's DO THIS THING! . ๐Ÿ’šโค๐Ÿ’›๐Ÿฅ„ #timednutrition . #UltimatePortionFix #preworkout #veggiesforbreakfast #iheartburritos #gojuice #alltheenergy

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๐Ÿ’ฅCALLING ALL CANDY LOVERS๐Ÿ’ฅ Stop in and get a STARBURST TEA with your shake today and be entered to win a FREE cocktail on your next visit! โ€ข There will be TWO winners picked at 5 pm and posted on our social media pages! So keep an eye out! โ€ข Come hang out with Jenna, Jordan, Allison, and Jes until 5pm today! โ€ข We cannot wait to see so many more smiling faces! #alltheenergy #herbalife #mission150 #starburst #twowinners

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@otfsaugus โ€œRoad Splats!โ€ Crew at Salem Road Race was a blast for me & hereโ€™s some video of all the fun we had. โ–ถ๏ธSwipe & Watch alll the way to the end of the video and you get to see a dance off of one of the @otfsaugus oranges getting in some pretty smooth moves. Everyone had โ€œall the energyโ€ (quoting @musclesandmimosas_ ) and gave my point one even after the race at the afterparty & stoked to have our own private tent with pizza and beer so we have time to get to the know our fellow oranges better. ๐ŸŠ๐Ÿ™๐ŸปThanks @fitness_fleming11 coach for being present and inspiring us. This was the best weekend to run with my fit fam on a sunny Sunday Funday and also along almost 3K runners from all ages and fitness levels. I was happy to have completed this race as part of my goals list and I hope to have a bigger goals in 2020. Grateful and happy to know so many souls to inspire me to keep running on to the next goal so that I can challenge myself to change myself for the a better version of me! #runhappy #runningmotivation #myfirst10k #fitfam #fitlife #friendshipgoals #challengeyourselftochangeyourself #gohardorgohome #legitnoquit #cantstopwontstop #runforbeer @notchbrewing @reignbodyfuel #orangetheoryfitness #finishline #dancing #afterparty #djanddance #danceoff #biggoals #pushpace #alltheenergy #goallout

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When you're running on 3 hours of sleep, up since 430am, and still have an hour drive home - you might need a little boost to get through the rest of the day. This little pixie ๐Ÿงšโ€โ™€๏ธ stick is the BOMB ๐Ÿ’ฃ #KetoEnergy #pixiestick #lemonlime #wakeup #letsgo #alltheenergy

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๐ŸŒžGood Morning!! Good Morning!! I'm getting this beautiful day started with a supercharge of NATURAL energy that's in my pink drink.๐Ÿ’ฅ๐Ÿ’ซ๐Ÿ‘Š . . ----- ALSO ----- . . ๐ŸŽ‰๐ŸทONE MORE DAY of FREE ENROLLMENT! ๐ŸŽ‰๐Ÿท . . . . . . . . #pinkdrink #naturalenergy #guthealth #happiness #alltheenergy #immunehealth #naturalhealing #health #healthylife #wellness #energyfordays

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I fed my children breakfast and then they turned into aliens?! WTF they are mental ๐Ÿคฃ ... #crazies #brothers #brotherlylove #preschoolfun #aliens #sciencefun #alltheenergy #lovethesetwo #boysies #toinifinityandbeyond

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Last day to be home early and get a workout in while my daughter naps! Hereโ€™s my Pre workout and Post workout options: โž• I take a Ningxia Nitro before (give me energy) โž• Rub on some Cool Azul Sports Gel for my tired muscles โž• consume some Pure Protein Complete (chocolate of course ๐Ÿ˜‰) What do you do before and after a workout?

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  • 1 Week ago

Boundless energy? Check. โœ… Joyce has discovered boomerangs (or โ€œwhoa whoa picturesโ€ as she calls them)and she LOVES them! She could spend hours jumping, wiggling, and making silly faces for the โ€˜gram. Sheโ€™s a fun kid and I sure love her. #JoyceEden #boomerang #alltheenergy

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  • 1 Week ago

SAWEEEET way to start out the day!! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ All the cross training this morning followed by 3.2 mi at a crushing pace! ๐Ÿ™Œ๐Ÿผ Iโ€™m still at be point where I donโ€™t know what will happen during my runs this recovery cycle...but since distance seems to be too much for my heel...why not work on pace? Which was a decision I made when I felt SO GOOD starting out. ๐Ÿ˜ Anyone else make running decisions while running? ๐Ÿคฃ At least when not actually training for anything in particular... So ready to continue to crush my Monday!! ๐Ÿ™Œ๐Ÿผ Letโ€™s do this! ๐Ÿ‘Š๐Ÿผ #alltheliquidsunshine #alltheenergy

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  • 1 Week ago

Flying into Monday with total body badass ๐Ÿ’ฅ . So in all honesty I didnโ€™t really feel like a badass using my little baby 5 and 8 lb weights today but this workout isnโ€™t about lifting heavy weights. Youโ€™re working smaller muscles, youโ€™re doing longer intervals, working on balance and doing it all with plyometric moves so lighter weights is a must! . Plus I still got to do a flying scorpion so I mean thatโ€™s pretty badass ๐Ÿฆ‚ ๐Ÿคฃ . Hereโ€™s your Monday motivation to just do you but get it done. Donโ€™t compare just do your best where youโ€™re at and always strive to get better. . . #badass #motivationmonday #busymomworkout #alltheenergy #baseballmom #taekwondofamily #baseball #taekwondo #momguilt #doyourbest #lovemykids

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  • 1 Week ago

Feeling fantastic tonight! ๐Ÿ˜๐Ÿ’ช๐Ÿผ Today was a great day! I got to hang out with my friend and fellow coach, @sabrinacorey4, at the @uptownhubnutritionclub where we were serving up delicious shakes/smoothies and energy teas. . โ‡๏ธ Todayโ€™s favorites? Top-selling shake of the day: Cake Batter! Top-selling tea of the day: Pom Bomb! . I helped a friend and new client (in #California!) with her custom meal plan. ๐Ÿ˜Š . Thereโ€™s still time to join our newest #challenge โ€” message me now so you donโ€™t miss out! . The last photo is of a few of my #FavoriteThings from the #uptownhubnutritionclub โ€” iced protein coffee ๐Ÿ˜‹, #deluxe #proteinbars, and, of course, #Liftoff for #AllTheEnergy! ๐Ÿ˜ . Workout tonight was intense, but my #abs will thank me later! . #Workout #GetFit #GetToned #GetShredded #ItAllStartedWithA3DayTrial . #HealthyMama #MomOfMultiples #WellnessCoach #HerbalifeNutrition #FearlessFlower . Are you #ShakeCurious? ๐Ÿ˜‰

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  • 1 Week ago

My days of being the biggest puppy in the house are limited! ๐Ÿ˜ฎ #sendhelp #puppysnuggles #bestpals #sisters #mouilleelabs #dutchiepuppy #labsofinsta #alltheenergy #puppypals

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  • 1 Week ago

Practicing our ABC's and 123's ๐Ÿ‘จโ€๐Ÿซ๐Ÿ“š #jaxtonwyatt #smartypants #alltheenergy #abcs123s

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1st I present to you the cutest toddler in the world making the cutest sounds. 2nd I present the cutest little dino playing with his pink tractor. #toddlers #alltheenergy #runrunrun #barefootbaby #happytoddler #dinobaby #pinktractor #livinghisbestlife

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  • 1 Week ago

I completed my first competitive 5K this morning and I am already thinking about a 10!!๐Ÿ‘Š๐Ÿผ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ . Me? A runner? Never in 1 million years did I think those words would come out of my mouth. I really didnโ€™t think that it would ever be something I would do for enjoyment, but the competitive side of me wanted a new challenge so 8 weeks ago I decided to start training. . Now look at meโ€ฆ Wearing of hopefully the first of many medals around my neck, celebrating with bananas and beer, and feeling so dang proud of myself. There will be more races in the future and Iโ€™ll definitely be ringing this bell! . Hereโ€™s your reminder that you CAN do anything you set your mind to. Hard work, determination and passion will lead you to success!๐Ÿ˜˜ . . . . . . . . . #momswhoworkout #fit #fitmama #fitnessmotivation #motivation #fitness #workout #results #healthy #momofgirls #ketones #ketolove #ketojourney #ketonesforfuel #alltheenergy #ketomama #pruvit #pruviteveryday #better #girlmom #momsofinstagram #teacherlife #teachersofinstagram #transformation #postpartum #ketonedkrew #couchto5k #c25k #beginnerrunner #runner

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Increase your energy by 35% in just two days with one cup of strawberries! โ€ขโ€ขโ€ข Spanish researchers found that the compounds pelargonidin and cyanidin in strawberries improve the ability of muscle and brain cells to turn blood glucose into fuel. โ€ขโ€ขโ€ข To learn more about increasing energy and focus, click the link in bio, then click BLOG, then scroll to the bottom and navigate to page 2, then click INCREASE ENERGY AND FOCUS WITH THESE FIVE TIPS. โ€ขโ€ขโ€ข #EnergyBoost #Strawberries โ€ขโ€ขโ€ข #HealthyEating #HealthTips #HealthyLife #HealthyDiet #HealthTips #LiveWell #LookAfterYourBody #HealthyHabit #HappyHealthyLife #GoodForTheBody #AllTheEnergy #IntegrativeMedicine #IntegrativeHealth #FunctionalMedicine #FunctionalMedicineDoctor #FunctionalMedicineDoctors #BeverlyHills #SantaMonica #Brentwood #RegeneraMedical #PioneeringAnswers #ElroyVojdaniMD

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Soooooo, I havenโ€™t been on a bike since I was like 9 yrs old. ๐Ÿšด๐Ÿพโ€โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Iโ€™ve been totally envious of people jumping on the Boris bikes and whipping around London, but I wasnโ€™t about to go on a suicide mission until I got my confidence back! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € So stopping off in one of my fav places, South Beach, I thought letโ€™s do this!!! ๐ŸคŸ๐Ÿพ I was a bit wobbly and not good on the back brakes but I did it. I fucking did it and I didnโ€™t die!

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Just home from a beach walk and swim and already getting the look of can we do something #belgianmalinois #alltheenergy

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  • 1 Week ago

Hey mamas! Teachers! Or anyone tired out there...this is my miracle elixir. Arbonneโ€™s energy fizz drink is what I LIVE on! Its botanicals (green tea and gurana) , vitamins B6 and B12 give me that energy to chase my five and two year olds around, tackle laundry, and still feel vibrant and upbeat ๐Ÿ™Œ๐Ÿผ. And I can do this without the heartburn and headache that coffee gives me! No coffee...you read that right because none is needed with fizz. Just water. ๐Ÿ’ฆ #fallintofocus #letsgetsocial #justgettingstarted #healthylivinglifestyle #wealthyandwi$e #gettoknowyou #arbonnefizzsticks #boymom #teacherlife #alltheenergy

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Thank you @fbdiscoverycenter for once again providing us with tons of fun! The boys loved learning about circuits and electricity! #boymom #crazykids #alltheenergy #playislearning #learningisfun

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There may be a new way to diagnose inflammatory bowel disease (IBD)! โ€ขโ€ขโ€ข A study in The Journal of Nuclear Medicine found that immuno-PET, which is non-invasive, is also more effective at diagnosing the gut disease than endoscopy. โ€ขโ€ขโ€ข To learn more, click the link in bio, then click CONDITIONS, then click STOMACH & COLON. โ€ขโ€ขโ€ข #IBDtips #IBD โ€ขโ€ขโ€ข #Health #HealthyLife #HealthTips #LiveWell #LookAfterYourBody #HealthyHabit #HappyHealthyLife #GoodForTheBody #AllTheEnergy #Diagnose #Gut #IntegrativeMedicine #IntegrativeHealth #FunctionalMedicine #FunctionalMedicineDoctor #FunctionalMedicineDoctors #BeverlyHills #SantaMonica #Brentwood #RegeneraMedical #PioneeringAnswers #ElroyVojdaniMD

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This is why we can't have nice things! ๐Ÿ˜‚ This girl has SO much energy! She's always jumping, bouncing, or running! All of our couch cushions are permanently smashed from this move! If you're thinking maybe we should get an indoor trampoline - we have one - It's about five feet to Jessa's left at the time of this video. She just prefers jumping on the furniture! ๐Ÿ˜‚ #jessanadean #autismmom #girlswithautism #sensoryinput #differentnotless #happygirl #alltheenergy #autismlife #thisiswhywecanthavenicethings

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After a kick butt cardio drumming class I rewarded myself with this delicious tea! Can you believe itโ€™s SUGAR FREE, gives you hella energy, ANDDDD burns 80-100 calories per serving ?! ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ #cardioworkout #cardio #cardiodrumming #herbalifetea #alltheenergy #earnedit #healthy #active #lifestyle #herbalife

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Give your brain a boost with walnuts! โ€ขโ€ขโ€ข Eating 7 walnuts/day can increase focus, short-term memory and multitasking ability by 45%, and also cut dementia risk by 58% โ€“ thanks to their polyphenols, which help breakdown brain-aging waste. โ€ขโ€ขโ€ข For more tips on increasing energy and focus, click the link in bio, then click BLOG, then scroll to the bottom and navigate to page 2, then click INCREASE ENERGY AND FOCUS WITH THESE FIVE TIPS. โ€ขโ€ขโ€ข #BrainHealth #BrainBoost โ€ขโ€ขโ€ข #Walnuts #HealthyEating #HealthyDiet #DietTips #LiveWell #LookAfterYourBody #HealthyHabit #HappyHealthyLife #GoodForTheBody #AllTheEnergy #Brain #BrainHealth #IntegrativeMedicine #IntegrativeHealth #FunctionalMedicine #FunctionalMedicineDoctor #FunctionalMedicineDoctors #BeverlyHills #SantaMonica #Brentwood #RegeneraMedical #PioneeringAnswers #ElroyVojdaniMD

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  • 1 Week ago

Its Here!๐Ÿšจ ๐Ÿ™†โ€โ™€๏ธ tell your Friends! Come get a Pump added to any Drink!! ๐Ÿ’š๐Ÿ’š๐Ÿ’š #cbdhelps #cbdhealth #Rochesterwa #highway12espresso #drivethrucoffee #comegetsome #alltheenergy #lotusenergy #buylocal

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I had a little break from working out, But I'm back!!!!๐Ÿค—๐Ÿ‹๐Ÿผโ€โ™€๏ธ And it feels GOOD I tell you!!!๐Ÿ™Œ๐Ÿป๐Ÿ™ˆ When your mood is like ๐Ÿ˜ and you don't want to get to that never ending to do list,๐Ÿ™„ You go work out and suddenly ๐Ÿ˜ƒ๐ŸŒž you're ready to take on the world!๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ™Œ๐Ÿป๐Ÿ˜ #workoutvibes #workingoutgivesyouendorphins #alltheenergy #run #gettoit #happyfriday

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Making the most of every second, from the time your kids walk in the door ๐Ÿ‘ #fitnessmotivation #warmup #alltheenergy #familyfunfitness #makelifemiraculous

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I love my summer days but Iโ€™m a sucker for cool #mornings // #nights ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ I tried treating myself to #coffee this cold morning ๐Ÿคข Donโ€™t get me wrong, Iโ€™m a fan of a hot tea//coffee as a treat from time to time but I will leave it as a treat! Nothing compares to my lifestyle mix to start off my day!!!! ๐Ÿ‘๐Ÿผ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’๐Ÿฝโ€โ™€๏ธ #letsdothis #alltheenergy

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Ready .. steady .. GO!? ๐Ÿƒโ€โ™‚๏ธ #runforestrun

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