#Changeyourlife

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💕Hi I’m Brandy I Am a Born Psychic I Specialize in Love And Marriage,💏 Past Present And Future,🔮 And I Can Help Remove Blockages, and Negativity Energy . . . My Work Is Natural i Work With The Earth Herbs And Nature To Balance Your Life❤️ . . Candles🕯 Love, Financial, Health, Lust, Luck, Success, Friendship, Reuniting, Marriage, Peace. And Many More✨ . . 💜Love Reading 💏 Reveals if She/He is Your Soulmate👫👭👬 Reveals if There Faithful Reveals if Comeing Back in Your Life . . 🔮Psychic Reading🔮 Shows Upcoming opportunities in Your Future Giving You Spiritual Guidance On Any Situation Heath, Love, Financial, ♥️ . . #freewill #thirdeyeawakening #changeyourvibration #changeyourlife #riseyourvibration #healingvibrations #attunedvibrations #metaphysical #spirtualhealing #balance #youcreateyourownreality #1111 #dubai #australia #sacredgeometrygeometry #floweroflife #sacred #siriusblack #consciousness #energy #thirdeyechakra #twinflame #energyflowswhereyourfocusgoes #thankyouuniverse #psychic #528hz #432hz #tunein #frequency

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Hi Guys👋🏻 I’m a Born Psychic & I Specialize in Love Relationships And Marriage, Past Present And Future . . My Manu⭐️ . . Negativity/blockage Removal Removes Negative Energy, Bad Luck And What’s Stoping You To Live Your Life To The Fullest . . Past Present Future Reading See New Opportunities in Your Future Giving You Spiritual Guidance . . Love Reading Reveals if The Two Of You Are Soulmates Reveals if Thay Are Coming Back in To You Life See If He/She is Faithful . . Life Reading Tells All Family, Love, Finances, Career, Future Past, And More . . All Kind Of Spells . . Spiritual Cleansing Cleanses Soul Mind And Body . . Candles Love, Health, Reuniting, Financial, Luck, Success, Marriage, Lust, Friendship, And More . ♥️ . . #freewill #thirdeyeawakening #changeyourvibration #changeyourlife #riseyourvibration #healingvibrations #attunedvibrations #metaphysical #spirtualhealing #balance #youcreateyourownreality #1111 #dubai #australia #sacredgeometrygeometry #floweroflife #sacred #siriusblack #consciousness #energy #thirdeyechakra #twinflame #energyflowswhereyourfocusgoes #thankyouuniverse #psychic #528hz #432hz #tunein

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💕Hi I’m Brandy I Am a Born Psychic I Specialize in Love And Marriage,💏 Past Present And Future,🔮 And I Can Help Remove Blockages, and Negativity Energy . . . My Work Is Natural i Work With The Earth Herbs And Nature To Balance Your Life❤️ . . Candles🕯 Love, Financial, Health, Lust, Luck, Success, Friendship, Reuniting, Marriage, Peace. And Many More✨ . . 💜Love Reading 💏 Reveals if She/He is Your Soulmate👫👭👬 Reveals if There Faithful Reveals if Comeing Back in Your Life . . 🔮Psychic Reading🔮 Shows Upcoming opportunities in Your Future Giving You Spiritual Guidance On Any Situation Heath, Love, Financial, ♥️ . . #freewill #thirdeyeawakening #changeyourvibration #changeyourlife #riseyourvibration #healingvibrations #attunedvibrations #metaphysical #spirtualhealing #balance #youcreateyourownreality #1111 #dubai #australia #sacredgeometrygeometry #floweroflife #sacred #siriusblack #consciousness #energy #thirdeyechakra #twinflame #energyflowswhereyourfocusgoes #thankyouuniverse #psychic #528hz #432hz #tunein #frequency

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There’s these moments in life when you are on the precipice of letting go and falling head first, eyes wide open into the unknown; or taking that safe well-known step back towards comfort. I’ve had many of those moments, and I can say with utmost certainty that discovering what I’m made of on the other side of that fall is far more rewarding than any safe space I’ve created for myself. . . Are you ready for the next level? Burn the ships. Join me at @iafitpros. I guarantee it will change your life and how you do business in the fitness industry. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessblogger #momlife #bethethermostat #noeasydays #bethestandard #changeyourlife #ifbb #ifbbpro #nutritionist #coach #lifecoach #personaltrainer #oklahomacity #npcoklahoma #transformation #lifestyletransformation #saveyourownlife #beyourownhero #fitmom #entrepreneur #fitness #momboss #bossbabe #lovehard #leadwithlove #radicalhonesty #projectad #suitsbyjodi #wellness #iafitpros

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If you’re a business owner but still working a 9-5 like me, it is crucial that you use your time wisely so that you don’t burn out!!! Maximize your time sis! 💕👑

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💕Hi I’m Brandy I Am a Born Psychic I Specialize in Love And Marriage,💏 Past Present And Future,🔮 And I Can Help Remove Blockages, and Negativity Energy . . . My Work Is Natural i Work With The Earth Herbs And Nature To Balance Your Life❤️ . . Candles🕯 Love, Financial, Health, Lust, Luck, Success, Friendship, Reuniting, Marriage, Peace. And Many More✨ . . 💜Love Reading 💏 Reveals if She/He is Your Soulmate👫👭👬 Reveals if There Faithful Reveals if Comeing Back in Your Life . . 🔮Psychic Reading🔮 Shows Upcoming opportunities in Your Future Giving You Spiritual Guidance On Any Situation Heath, Love, Financial, ♥️ . . #freewill #thirdeyeawakening #changeyourvibration #changeyourlife #riseyourvibration #healingvibrations #attunedvibrations #metaphysical #spirtualhealing #balance #youcreateyourownreality #1111 #dubai #australia #sacredgeometrygeometry #floweroflife #sacred #siriusblack #consciousness #energy #thirdeyechakra #twinflame #energyflowswhereyourfocusgoes #thankyouuniverse #psychic #528hz #432hz #tunein #frequency

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Recent Posts

Hi there I do all types of readings date of birth energy readings taro card readings question readings Full life aura reading & spiritual cleansing.........I accept Venmo and cash app Call now ......917-865-8118 ........ ☎️🔮 #psychic #palm #readings #life #astrology #love #past #present #future #marriage #help #career #hope #answers #Lifecoach #readerandadviserinacleanser #newyear #newyou #Newbeginnings #changeyourlife #Live #laugh #love #be #happy #say #yes #to #changes

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Psychic Melanie is a God gifted spiritual advisor. She has the power and the ability to help if you are worried, troubled, confused, she can find your true path in life. She works with all problems in life reunites lovers rebuild broken relationships all family matters and specializes in twin flame and soulmate relationships through her free sample reading she is able to hear your voice vibrations and give you the insight that you've been looking for. Call her now for your free sample or a reading Call Melanie for a free sample reading 469-332-2828 🔮☎️📱🙏. @psychic_loveproblemsolver #thirdeyeawakening #freewill #changeyourvibration #changeyourlife #raiseyourvibration #vibratehigher #432hz #528hz #frequency #tunein #attunedvibrations #healingvibrations #metaphysics #spiritualhealing #balance   #YouCreateYourOwnReality #1111 #Dubai #Australia #sacredgeometry #floweroflife #sacred #sirius #consciousness #energy #thirdeyechakra #twinflame #energyflowswhereyourfocusgoes #thankyouuniverse #psychic

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E você, já fez o seu treino Personalizado hoje? Ter um Personal Trainer vai muito além de um professor particular. Você tem alguém que cuida da sua rotina de treinos, periodizando e fazendo todas as adaptações necessárias para a SUA individualidade biológica, alguém que te ajuda a manter o foco e ao mesmo tempo a "leveza e distração" para que o treino seja eficiente porém não estressante e alguém realmente disposto a fazer a diferença no seu dia a dia. Algumas pessoas acham que o investimento não vale a pena, mas garanto, você pode se surpreender! Marque uma aula teste! Me chama no Direct 🤗 #personal #personaltrainer #changeyourlife #changeyourself #bediferent #fitness #healthylifestyle

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As a client of mine recently said to me, “There’s not a wasted word in that prayer.” No sir, indeed there is not. If you can live by these words then you are living well. ❤️ #serenityprayer #serenity #acceptance #courage #wisdom #change #changeyourlife

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So needed this today! Having a rough day business wise and found this quote on the amazing @bundlesforbumps page and I love it! Giving me a little inspiration to pick myself up, dust myself off and keep going. X #mumofgirls #kids #creative #design #inspirekids #lovinglife #letkidsplay #mumboss #nzmum #kidsinterior #kidsworld #changeyourlife #mumlife #kidstables

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"Dovoljna je samo jedna zraka svjetlosti da nestane mrak." Kao sta sam već rekla,o svom iskustvu ću pokušati pričati što više,i nadati se da ću bar jednu osobu potaknuti da više misli na sebe.Neki možda ne podržavaju to ali to me ni najmanje ne zanima. Ako sam ja morala primiti poziv od dr u kojem mi govori da odma dodem kod nje i da nije dobro,ako sam ja morala čekati nalaze biopsije znajući da imam predkancerogene promjene ali ne i do kojeg su stanja došli u međuvremenu onda ću se potruditi koliko mogu da neko drugi to izbjegne.Neki će možda smatrati da to nisu stvari koje bi se trebale iznositi na ovakvim mistima ali ja mislim da su ovo zapravo idealna mista za pričati o tome.Usudi se na društvenim mrežama pokazati i drugu stranu medalje. #cervicaldysplasiaawareness #cervixprecancer #preventionisbetterthancure✔️ #gotothedoctorsregularly #healthiswealth🌟 #changinglifeforthebetter #changeyourlife #besomeoneslightinthedark💡

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Brought some happiness to a place of sadness.

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Me procurou com sede de conhecimento e uma vontade de mudar ! Seus resultados não são mais que o reflexo dos seus esforços irmão e isso é so o começo 💪🏾 #aesthetics #changeyourlife #bodybuilding #lifestyle #teamnicpharma

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3 months ago I made a decision to focus on being consistent. Starting eating mostly low carb then just making healthier decisions. Same shirt, same leggings. ⬇️ 2 pant sizes. ⬇️ about 17 lbs (been eating whatever I want the past week and a half, so I’ve gained back 2 lbs 🤦🏽‍♀️). But this is why I keep going! Progress may be slow but it’s definitely worth it! If I step up my food-game, things could get real serious! 🙌🏼 Happy Monday!!! 😁 #gainingmuscle #consistency #weightloss #progress #3monthsprogress #smashinggoals #positivethinking #healthiswealth #changes #attitudeiseverything #godisgood #goals #pushyourself #changeyourmind #changeyourlife #discipline #hardwork #lifestyle #gymmotivation #keepgoing #nolimits

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Amit a tízmilliós napokon gondolsz, tízmilliószoros erővel válik valóra. A tibeti nagy buddha napokat tartják tízmilliószoros napoknak. Mindennapjainkra is igaz, hogy gondolkodásmódunk határozza meg valóságunkat. Viszont ezeken a nevezetes napokon minden pozitív és negatív gondolatunk tízmilliószoros erővel hat. Amikor csupa jó, szeretetteli üzenetet, teremtőerőt küldjünk ki a világba, akkor ugyanezt fogjuk visszakapni. Próbáljuk meg kontrollálni gondolatainkat, hogy az öröm, a harmónia, a megnyugvás és a szeretet járjon át bennünket egész nap. Majd ezeket az érzéseket terjesszük ki családtagjainkra, barátainkra, az emberiségre, minden élőlényre, és a Földre is. Ha ezen gondolatok alapján cselekedni is hajlandóak vagyunk, akkor óriás lépést tehetünk afelé, hogy megszabaduljunk régi, nem kívánt szokásainktól. Évente összesen négy ilyen nap van: az első kettő mindig Telihold napjára esik, a harmadik teremtő nap 4 nappal Újhold után, míg az utolsó pedig Telihold után 7 nappal következik. Amennyiben minden igyekezetünk ellenére negatív érzelmeink merülnének fel, engedjük el őket békével. A terheink feloldását is érdemes ezekre a napokra időzíteni: Tízmilliószoros napok 2019-ben: - február 19. Aznap Telihold is lesz a Szűz jegyében, így ezen a napon az elengedéseteket is támogathatjátok az energiákkal. - május 18. Ezen a napon is Telihold lesz a Skorpió jegyében, az Univerzum megint segítő energiákat küld terheinktől való megszabaduláshoz. - július 06. - november 18. Ha 2019-ben is kiemelten figyeljünk magunkra, könnyebben elérhetjük céljainkat: 1. Határozzuk el, hogy meglátjuk a helyzetek mögött rejlő végtelen lehetőségeket! 2. Figyelmünket csak arra irányítsuk, amit elérni vágyunk! 3. Gondolatainkkal, szavainkkal és cselekedeteinkkel is erősítsük, amit szeretünk, szeretnénk. 4. Használjuk bölcsen teremtő erőnket! Akár listát is írhatunk vágyainkról, aminek a végére feltétlenül írjuk a "Köszönöm, hálás vagyok!" mondatot. #tenmillionsday #creativepositiveday #positivethoughts #changeyourlife #dalymotivation

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Sunday come sweat with @koral_cuha and Rigo! Sunday Zumba at 9:00a.m.!!! Fitness Unlimited (Northridge) 💥Full Class Schedule: FitnessUnlimited1.Com . . Drop in {Free-Trial} Returning Guest {$14} 10-Class Pass {Now Available} . #Northridge #FitnessUnlimited #Dance #Fitunlt #Zumba #HipHop #GranadaHills #SfValley #ZumbaChica #BustingMyBootyTookLikeACutie #TeamFitnessUnlimited #fitnessunlimited #northridge #teamfitunlt #changeyourlife #Fitness #Workout #Lifestyle

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Hey ihr Lieben 😊 Max & ich haben momentan eine richtig coole Aktion für alle motivierten Menschen, die sich dazu entschließen oder bereits entschlossen haben, unser Partner zu werden. Wir verlosen unter allen neuen Partnern aus Januar und Februar einen 100€ Reisegutschein!🤩⛵️🏖 Ich möchte hierzu noch ein paar Worte loswerden. Die Arbeit mit LR macht unwahrscheinlich viel Spaß, vor allem auch ganz entspannt nebenberuflich, mit einem motivierten und sympathischen Team. Ich bin so glücklich, diese Möglichkeit gefunden zu haben und die Chance zu nutzen. Was du für das Gewinnspiel tun musst? Schreib uns deine Motivation/Gründe, warum du dein Leben verändern willst.🚀✨ #veränderung #neustart #gutschein #gewinnspiel #network #marketing #urlaub #holiday #lrhealthandbeauty #changeyourlife #teamwork #ziele #gemeinsam #erreichen

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It’s Monday 💃🏽🔥

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One thing that makes @impactfitnesssomerville so special is the family like bond each and every person finds within someone else inside of our gym. All ages, all shapes and sizes, all different sorts of people, yet one big family. There’s no better feeling than walking into a new gym, and see faces smiling at you from absolute strangers, who are determined to make you feel welcomed. Want to be a part of this? We have 2 WEEKS LEFT of our $30 per week membership deal. Get in fast, we promise that you won’t regret it! 🥊- - - - - - - - #impactfitnesssomerville #gym #health #8weekchallenge #boxing #hiit #impactfamily #changeyourlife #weights #fit #cardio #gymlife #impact #fitspo #challenge

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I think this is every mother’s life! And seriously I know we all love our kids to pieces but sometimes being able to go to the toilet by yourself, or eat an amazing snack without having to hide from your kids so you don’t have to share, or being able to walk out the door without changing your top 3 times because of the dribble and sticky hand prints is just SO priceless!! I love being a mum but I also love being my own person and it’s so hard to get that balance #dailystruggle I think I’ll be battling with this one for a lot more years yet . . . #mumofgirls #arbonne #healthylivingnz #bodyconfidence #lovinglife #mumboss #nzmum #love #happy #selfcare #changeyourlife #mumlife

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My friend takes great photos. 👌

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Its time for all of us to appreciate how our physical body works through self awareness and mindfulness. Our body is a miracle creation by our Creator of Universe. Its so complex that it functions perfectly for us to be alive every second of our life.. We must understand that about 99 percent of our body is made up of atoms of hydrogen, carbon, nitrogen and oxygen. Up to 60% of the human adult body is water. Cells are the basic building blocks of all living things. The human body is composed of trillions of cells. They provide structure for the body, take in nutrients from food, convert those nutrients into energy, and carry out specialized functions. If we do not learn how to manage and take care of our cells to keep it healthy, do you think we can and will live a healthy lifestyle? ... #OzoneTherapy #AlternativeNaturalTherapy #PersonalizedLifestyle #BioHacking #ChangeYourLife #Updates For more information on how to improve our health and wellness through Alternative Therapy, check this FB page below... 是时候让我们所有人通过自我意识和正念来理解我们的身体是如何运作的。我们的身体是宇宙创造者创造的奇迹。它如此复杂,以至于它对我们生命的每一秒都充满活力。我们必须明白,我们身体的99%都是由氢,碳,氮和氧原子组成。高达60%的人类成年人身体是水。 细胞是所有生物的基本组成部分。人体由数万亿个细胞组成。它们为身体提供结构,从食物中摄取营养,将这些营养转化为能量,并执行专门的功能。如果我们不学习如何管理和照顾我们的细胞以保持健康,您认为我们能够并且将会过健康的生活方式吗? ... #臭氧疗法 #替代性自然疗法 #个性化生活方式 #生物黑客 #改变你的生活方式 #更新 有关如何通过替代疗法改善我们的健康和保健的更多信息,请查看此FB页面... https://www.facebook.com/PreventiveAlternativeNaturalTherapywithAMM/

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New blog posted on my website ❤️ Learn “ How to see the results you want in life “ . This topic has been weighing on my mind the last few days so I wanted to share my thoughts on it with you guys. For anyone else who’s trying to fix themselves or their life in some way . • • A small excerpt of my blog reads “ How can we stop this viscous cycle of being so close to succeeding before we just give up and fall back into our old routines? 1.) Remember the bigger picture . Focus on the end result and how all your hard work will be so worth it in the end . Keep photos or reminders around you and get that picture engraved into your mind.” • • To read the rest click the link in my bio and head over to my blog posts ✨💻

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In Chris’ words: I'm so grateful to have found such a great program. It has changed my life forever. It's not just the weight that was lost forever. It's the life I've gained as a result of making one decision, one fundamental choice, to live a longer, healthier life.⠀ #healthyhabits #healthychoices #transformation #changeyourlife #lifegoals #yougotthis #healthcoach #happilyevernow #healthylifestyle #weightloss

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Can we talk about this please? The word DIET. I wish it could be banned from our vocabulary. 🚫 It makes people raise their eyebrows and say "you're doing WHAT?!" We hear that word and think about being hungry and depriving ourselves, suffering through to return to our old ways as soon as the "diet" is over. I'm here to say - F your "diet" 🖕🏻and forget all the crap your head has been filled with about what you can and can't eat. It's as simple as knowing what to eat and when for your body. I'm down almost 10lbs just from doing yoga, Pilates, and my food plan. It's healthy. It's realistic. It's filling. AND ITS SOOOO EASYYYYY! I've had pizza. I've had cake. I've had cinnamon raisin bagel thins with cream cheese (OBSESSED! 😍) Snacks? Sure. I've had whatever I've wanted. But HOW, HOW can that be? It won't work if you aren't hungry and deprived and leaving out entire food groups! It won't work unless you count calories and macros and measure and weigh every drop! Right? I'm telling you... Every. Single. Thing. ...you thought you knew about eating for weight loss is WRONG. My March group still has room. And get this --- exercise is totally extra credit instead of being required to see results! 🙌🏻 Soooo. Let me know. I'll personally see you through it and hold you accountable everydamnday. I mean it. I'm going to help you feel better and get on your nerves all at the same time. XOXO. #keepitsimple #changeyourlife #healthytastesgood

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Blessings shouldn’t be used to turn the next person sour. Some of y’all need a whole lot of prayer and healing 🙄

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Breakfast Banana Muffins These delicious banana muffins made with wholesome ingredients are healthy and satisfying enough to eat for breakfast. Plus, they taste like banana bread! Serves: 12 servings, 1 muffin each Ingredients - Nonstick cooking spray (optional) - 2 cups whole wheat flour - 2 tsp. baking powder - ½ tsp. baking soda - ½ tsp. fine sea salt (or Himalayan salt) - 1 large egg, lightly beaten - ¼ cup raw honey - ¾ cup unsweetened almond milk - ¼ cup extra-virgin organic coconut oil, melted - 1½ tsp. pure vanilla extract - 3 medium ripe bananas, mashed Instructions 1. Preheat oven to 350° F. 2. Prepare 12 muffin cups by lining with muffin papers or lightly coating with spray. 3. Combine flour, baking powder, baking soda, and salt in a large bowl; mix well. Set aside. 4. Combine egg, honey, almond milk, oil, and extract in a medium bowl; mix well. 5. Add egg mixture to flour mixture; mix until just blended. 6. Gently fold in bananas. 7. Evenly divide batter among prepared muffin cups. 8. Bake 18 to 23 minutes, or until tester inserted into the center comes out clean. 9. Transfer muffins to rack; cool.

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I get so much joy out of unplugging and yet I can still recall a time when that was the last thing I wanted to do. If you feel like your running on empty all the time or your mind is foggy and your body tired then chances are you need to unplug. Unplugging is not about editing for the weekend or your next holiday as by then a lot of damage may have already been done to your body. Instead, practice unplugging every day for st least 20 minutes where you can totally relax into your being and just be. 😇 #justbe

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Boss Credential Loading... I created a brand that is based on Breaking Overused Stereotypes in Society. Each product will have a message and I will leave it up to you all to find it through my designs 😉 follow the brand. join the culture. we need YOU. 📸 • • @thebosscredential • • # entrepreneur #entreprenuher #unapologeticgirlboss #beyourchange #ladyboss #girlboss #successquotes #bossbabe #bosswomen #bosslady #branding #womeninbusiness #smallbusinessowner #selflove #motivation #motivateme #girlholdmyhand #shemeansbusiness #levelup #dreambigger #changeyourlife #makeithappen #buildyourownempire #goaldigger #beyourownboss #development #growthmindset #knowyourworth #lawofattraction #manifesting

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Boss Credential Loading... I created a brand that is based on Breaking Overused Stereotypes in Society. Each product will have a message and I will leave it up to you all to find it through my designs 😉 follow the brand. join the culture. we need YOU. 📸 • • @thebosscredential • • # entrepreneur #entreprenuher #unapologeticgirlboss #beyourchange #ladyboss #girlboss #successquotes #bossbabe #bosswomen #bosslady #branding #womeninbusiness #smallbusinessowner #selflove #motivation #motivateme #girlholdmyhand #shemeansbusiness #levelup #dreambigger #changeyourlife #makeithappen #buildyourownempire #goaldigger #beyourownboss #development #growthmindset #knowyourworth #lawofattraction #manifesting

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Picture your relationship with your gps as one wholesome tree. All the branches belong and are integrated and the whole tree is being nourished and thriving in the world!! Let all parts of your gps belong with you, integrate everything and build a relationship with your gps, so the whole relationship can be nourished, not just one side of the relationship!! 💕✨✨😁🇨🇦🔸🌈

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You get one shot. Make it count!

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We all want more time to spend with those we love doing the things we love!! Learn how to get more of this precious time TONIGHT at our LIVE Online Workshop!! Register for FREE at www.courtneyklassen.ca.. link in bio ☝️ #onlinebusiness #changeyourlife #earnmoneyonline #legitimatebusiness #globalbusiness #makemoneyonline #lifeonyourterms #endlesspossibilities #unlimitedpotential #instawow #instagood #familytimeisthebesttime❤️

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There are many retreats out there, offering very similar opportunities, facilities and disciplines. In fact it’s a bit of a mine field deciding which one is right for you! 💫Here are a few pointers to help you select your perfect retreat. 1. Are you looking for a warm sunny location? 2. What time of year do you prefer. The best deals will be out of season during months - June or September. 3. Do you prefer a chic boutique style accommodation and environment? 4. Would you like to be part of a small intimate group of friendly like minded yogis? 5. Are you looking for more individual yoga and meditation instruction. 6. Do you yearn to indulge in mindful eating, tasting delicious locally sourced healthy plant based ingredients? 7. Are you interested in improving your own self-care? 8. Are you someone who is open to following your dreams, goals and being at one with yourself? ^ ^ 💫 If you have answered yes to most of the above you will be on your way to joining a totally new yoga and mindfulness experience at Casa Vida in the Algarve. 💫We are ready to nurture, inspire and guide you on a journey of transformation. Giving you the opportunity to change your life, open your heart, let go of your fears and follow your dreams. Check us out in the bio https://www.moorwellbeing.com/yoga-five-day-retreat-portugal Contact moorwellbeing @gmail.com ^ ^ 💫 #yogaretreat #algarveretreat #yogaandmindfulnessretreat #yogaandmindfulness #mindfulness #meditation #casavidaretreat #followyourdreams #changeyourlife #openyourheart

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This is such a great opportunity I want to share it with everybody! If you want more info on how you can get entered, leave a comment! • • • • • #freeproduct #healthandwellness #helpmeout #awholenothalevel #askmehow #bossbabe #changeyourlife #gettheinfo #GameChanger #itworks #momboss #opportunities #stayathomemom #socialmediaismyplatform #workfromhome

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Mood when you believed bigger and beyond bigger showed up. 🙏🏽 #MondayMotivation

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CKO is for Everyone at ANY Fitness Level. 🥊 You’ll be burning calories, dripping sweat but most importantly you’ll be having fun while doin it 🥊 Stop by @ckobayonne or @ckojerseycity today and come hit the bags with us today! ____________________________________________________ ATHLETE ✖️ FITNESS MOTIVATOR ✖️ TRAINER . . . .❤️ LIKE .💬 COMMENT .👤 FOLLOW . 🌱 @ionperformancecare 💰 CODE: CHARLIEKO 25% OFF . #kickboxing #fitness #cko #ckokickboxing #ckojerseycity #thursdaymotivation motivation #thursday #jerseycity #personaltrainer #fighter #ckokickboxing #boxing #wednesdays #fitspo #igfitness #motivation #athlete #hiit #results #fitnessmotivation #fitnessjourney #fitnessaddict #heavybag #padwork #jumprope #attackthebag #jabcross #changeyourlife #groupfitness

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Rise and Grind! What 5 am looks like on the mat 🙌🏼💪🏼 #themaxchallenge #oldbridge #fitness #nutrition #motivation #support #changeyourlife #riseandgrind

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We rise by lifting others 🙌❤ You can have everything in life you want if you will just help enough other people get what they want. #werisebyhelpingothers #helpingothers #helpmorepeople #changetheirlife #changeyourlife #supportsystem #helpinghands #everyonewins

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We have all experienced the frustration that comes with starting an exercise routine. Trying to learn what exercises to do. Not knowing how often to workout versus when to rest. Trying to manage our time and still have a life. Working with a trainer can be a nightmare with scheduling, and even harder is finding the right trainer who ACTUALLY knows what they are doing. While I am certified to be a personal trainer I do not work as a personal trainer for several reasons. 1. Personal trainers, even ones with good intentions, are generally undereducated. They believe that because they work out they know how others will respond to exercise. 2. Exercise alone will not obtain you the results that you are looking for. 3. When other areas of a person's life are ignored there is always a risk of injury. Stress is stress, whether it is physical or mental. This can lead to overtraining and thus adverse results. 4. Most people can gain results with a trainer but when the sessions are over they go back to their old ways of living. This is why I focus on performance and transformational coaching. What this means is that I work with you on a fully integrated program, focused not only on exercise and diet, but also on stress reduction, recovery, mindset, and education. Improving your health is more about improving the way you perform in life and less about how you look, although working with me you will look and perform better (innuendo intenteded). . So if you want to... . - get in better shape. . - have more energy to do the things you want. . - look better naked. . - perform better in life and work. . - reduce stress. . - improve focus and clarity. . - improve memory and cognition. . - and work with one hell of a coach. Shoot me a DM for more info

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All I Do is Advertise a phone number❗️ 😄 . . . I’m a #digitalmarketer 👠 in the #affiliatemarketing niche. I show you How To Make Money Online from Home. I promote Digital Products Only❗️ 💻. You just need a Wi-Fi Connection Laptop/Tablet & Smartphone. No Products To Stock Or Ship ❗️No Hotel or Home Parties . . . . #workfromhome #directsales #recruiterlife #onlinemarketing #personaldevelopment #homebusiness #affiliateprogram #entrepreneurs #businessman #ladyboss #retired #homebasedbusiness #residualincome #stayathomemom #womeninbusiness #changeyourlife #momlife #alwaysworking #onlinebusiness #buildinganempire #watchuswork #businesswoman #dontquit #focus #femaleentrepreneur #hustlehard #workinglife #workathome

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All of the results in your life are a result of your thoughts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All of your feelings are a result of your thoughts.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everything you do is a result of your thoughts.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if you aren't looking at your thoughts, then you won't be able to change the results in your life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's an example of a common circumstance and thought we have a lot as moms (AND how you can change it). I learned this skill from my life coach @jodymoorecoaching. And I'm hoping to share it with you to help you find greater happiness and purpose in your life!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Circumstance: The number of items on my to-do list.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thought: "I have to get everything on this list done today."⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feeling: Overwhelmed⠀⠀⠀⠀⠀⠀⠀⠀⠀ Action: I'm just not going to do anything because that is easier.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Result: I don't do anything and the number of things on my to do list doesn't change.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is a new thought to try. (notice the circumstance doesn't change)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Circumstance: The number of items on my to-do list.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thought: "I can get some of these things done."⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feeling: Confidence⠀⠀⠀⠀⠀⠀⠀⠀⠀ Action: I take time to pick a few of the things I know I can do based on what my schedule and capacity is for the day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Result: I accomplish some of the things on my to-do list.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are areas of your life you want to change? What are your current thoughts? Do you need to change them?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifecoaching #positivepyschology #quotesforchange #motivationalquotes #momlife #dreamyourdream #jodymoore #empoweringwomen #changeyourlife #bethechange #thoughtwork #positivethinking #serenityprayer #lifeskills #lifecoachformoms #empoweryourself #thegrowthzone #havecourage #entrepreneur #mindsetchange #personalgrowth #motivationalspeaker #momblogger #letsdothisthing

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  • 41 Minutes ago

Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising which tempt you to believe that your critics are right. To map out a course of action and follow it to an end requires courage. . . . . . . . . . . . #tgimonday #motivationalmonday #mondaymood #quote #quotestoliveby #quotestagram #positivevibes #positivevibesonly #changeyourattitude #changeyourperspective #changeyourmindset #changeyourlife

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😔😔😔😔Go from FAT to FIT💪💪💪😤 ~~~> This my friends is the future of hydration..."Kangen Water" Drinking this stuff is literally the reason why I'm where I'm at in my fitness goals thus far towards my dream body so fast. This is due to 3 NATURAL properties that the water contains(3 of MANY. But these select 3 being the most prominent)...synthesis enhancement, deep cleansing on the cellular level, and Active hydrogen(or dissolved oxygen) - Synthesis enhancement...helps me to be able to get FAR MORE out of what I consume in my diet, proteins especially. - Deep cleansing on the cellular level...This property is what has helped me to be able to excrete FAR MORE of the bad from anything I consume, purge everything "Progress hindering" within me, and quite literally MELT FAT OFF LIKE BUTTER....and it shows. - Active hydrogen(or dissolved oxygen)...this property NATURALLY boosted my cardio..so this really made it a little bit easier to get to the next level because I was able to really MAXIMIZE my workout time by being able to go harder for much longer...and it shows. But when it comes to this stuff...that's literally just scratching the surface. There's SO MUCH MORE that this water offers. I mean, it's literally why I'm on the fast track towards ALL my fitness goals...........and it shows. Documentation over commentary. *****Also...if you live in the Knoxville Tennessee area and would like to demo the water for 21 days and see for yourself that this stuff isn't hype but indeed FACT...then feel free to let me know when youd like to start.***** ~~~> (See "Before and After" results pics from the water on my profile) #ChangeYourWater #ChangeYourBody #ChangeYourLife #MeltFatLikeButter #FatDoesntStandAChanceAgainstThisStuff #SummerBody #DreamBody #Health #ImprovedQualityOfLife #MaximizeGymTime #DreamYou #Fit #Fitness #wealthANDhealth #GetYourSexyOn #MAKETHECHANGE #THISqualityofLiving #LiveLifeAsTheBestYOU

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Milano, Lunedì 18 febbraio 2019. Vi presento un altro #ilmiomomentobeauty di oggi il mio nuovo programma drenante consigliato dalla mia nutrizionista. Prosegue il mio programma detox. Il decotto n*12 Acquadren favorisce il drenaggio dei liquidi. @centrodimagrimentomesseguersm il programma dura 16 giorni 4 misurini diluiti in 1.5 lit d'acqua da bere durante la giornata. I decotti del laboratoire messeguè sono 100% naturali da diluire in acqua calda o fredda anche come una tisana, senza alcol, senza zuccheri e zenza conservanti e si possono essere associati a qualsiasi tipo di dieta. I decotti centro messegue possono essere utili per il benessere dell'organismo e in più hanno un ottimo sapore punto Alla fine del primo flacone fra 8 giorni vi aggiorno. . . . 🍁 #centromessegue #drenante #decotto #detox #detoxwater #lovemylife #ilmiomomentobeauty #diet #naturaleza #nature #herbs #fairyfood #follo #like #likeforlikes #lovequotes #beautyqueens #beauty #body #changeyourlife #me

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We each have that thing that makes us unique in the world. ___ It is true that sometimes the noise of peers, the pressure of competition, the need to belong may drown out our sense of self. ___ Still find time to intentionally look in the mirror and say "hello self, remember me?" ___ There cant be another me! __ Please say this words with me 🗣Today, i deliberately choose to be better than all the noise outside me. I CHOOSE TO BE ME. ___ @dooakuto Intentional Living #getbackupstrategist Photo by @mcedwardphotography

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#womensoberlivingatlanta Learning how to trust other women is not easy in early recovery. Its hard for us to trust anyone but this is something I hear a lot in the womens community. I have also seen how our sober living program has provided the opportunity to begin the process of trusting each other, no matter what the situation in the past was. This is a place to heal old wounds and practice new behaviors and experiences to #changeyourlife. #heal #healing #womeninrecovery #womensober #female #womentreatment #firststep #trustwomen #trust #buildrelationships #supportingwomen #livestrong #atlantasoberliving #atlantarecovery #womensprogram #12steps #alive #strongwomen #awaken #alive

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You gotta take risks in life. Even if youre unsure of what the outcome is gonna be, you gotta shoot your shot anyway. If you dont then your failure rate hits 100 percent❗❗ 🔥🔥🔥🔥🔥🔥🔥🔥🔥 Do you agree? Like/comment/share .. Follow .. .. .. ⚡ @the_motivation_vibration⚡ ⚡ @the_motivation_vibration⚡ ⚡ @the_motivation_vibration ⚡ __________ For more daily motivation❗❗❗ .. .. .. .. .. #changeyourmindset #positivevibes #mindsetcoach #successdriven #vibratehigher #gogetter #inspirationquotes #manifestation #inspirationalquotes #successtips #dreambig #motivation101 #selfdevelopment #gogetit #inspiration #justdoit #changeyourlife #motivationalquotes #motivation #motovationdaily #dailymotivation #riseandgrind #successquotes #selflove #lawofattraction #successmindset

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It's up to you!  Either you want it bad enough to go after it or you never wanted it in the first place.

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Monday blues got you down? Never under estimate the power you hold to create your own reality! My day started with not enough sleep and a grumpy, negative mindset. I realized I had the power to change it. I set about my daily workout, which always gives me a lift and a new attitude. I also realized I could just reach out in positivity and see what came back! I texted my sisters, I texted my friends, I texted people who checked in to my Instagram story. And guess what came back to me ... ❤️☀️😁💙🥰😇💚😘🤗❤️😍💖☀️💝 #shaunt #transform20 #5secondrule #justdoit #besomeonescheerleader #inspire #conqueryourfears #workoutfromhome #momswhoworkout #getfit #findyourstrong #fitmom #healthylifestyle #changeyourbody #changeyourlife #fitnessmotivation #fitat50 #transformation #youcandoit #maxout #doitanyway

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You want to things to change, you have to put in the work. Change doesn’t just happen to you...you make it happen. 💕

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• S H A K E • S H A K E • S H A K E 🍓🍇🍓🍇🍓🍇🍓🍇🍓🍇🍓🍇 . . . . . . #herbalifesmoothie #changeyourbreakfast #changeyourlife

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Eating healthy is on the top of my goals for this year. I feel so much better when I eat healthy! Here are some tips I use to help me make healthy food choices: . 🌿 Is it a fruit, vegetable or healthy grain, grown in nature? 👍YES, good choice! . 🌿 Did it walk, fly or swim freely in it's natural environment? 👍 YES, good choice! . 🌿Is it processed and have ingredients you can't pronounce and has been SITTING IN A BOX? 👎NO, bad choice! Avoid processed foods (white flour, sugar) they are stripped of the nutrients your body needs. . 🌿 Has it been fried or have unhealthy oils, or added sugar? 👎 NO, bad choice! . 🌿 I NEVER drink my calories. 👍 YES, that's a good choice. . 🌿I like to shop the perimeter of the grocery store, fresh fruits, veggies and proteins are normally there. . 🌿My goal is to eat a balanced diet of fresh, whole, natural foods and watch my portion sizes. WHO ELSE IS WITH ME? . 🌿 Occasionally enjoy a treat, everyone has a birthday or special occasion that will include treats (watch portion size). . 🌿Choose to live a healthier life by including foods that will fuel your body with the nutrients it needs to function at its best! Most diets, even healthy ones need extra supplementation. For more info about the m'lis supplements, click the link in bio . 🌿 YOUR FUTURE BODY...will THANK YOU! . . #healthyfood #eathealthy #eatclean #eatfresh #healthyliving #wellness #healthandwellness #changeyourlife #lifestylechanges #fitness #fit #naturalfoods #eatnatural #supplements #naturalsupplements #supplementyourdiet #livehealthy #motivation #loveyourself #loveyourbody #youareworthit #fuelyourbody #grassfed #freerange #eatorganic

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Alright. Who else makes funny faces when they lift!?!🤣 I know you are used to seeing me do cardio which I absolutely love 👏🏽❤️... but here goes me struggling on my burnout 🔥 round of back to back reps! Arms 💪🏽 and shoulders added on to my Transform 20 workout earlier. I was struggling but you would too if you did 320 reps!!!! 8 exercises, 10 reps each... x4! You gotta break down the muscle to build it back up... now get moving fam! #** #weightlosstransformation #weighttraining #trainwithme #fitnesstraining #livehealthy #beachbodycoach #iamteambeachbody #mom #dads #femaleempowerment #queen #king #commit #exercise #journey #changeyourlife #teachers #businesswomen #women #girlpower #militarymom #busymom #liftheavy #weightlifting @lafitness

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🙌🙌

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During my year at the Institute of Integrative Nutrition I was inspired by a lot of amazing people and experts whose voices should be heard by most of us. @drmarkhyman was one them. I can’t agree more with his words. As humans, we should not only take care of our physical body through the food we eat and exercise, but also need to take care of our emotions, thoughts and feelings to connect with who we are or who we want to be. That was key in my holistic health journey. I invite you to analyze your situation and work through that change towards happiness!!! Connecting to yourself is the center to all the great things that are awaiting for you!🌟 - #mindbodyhealth #thepowerofthoughts #goodenergy #holistichealth #holisticbodyandsoul #healthylifestylemiami #vidasanamadrid #nevertoolate #changemylifestyle #goals #healthylifestyle #cambiardecarrera #changeyourlife #changeyourjobchangeyourlife #vidaconsciente #healthymiami #vivirelpresente #icandoanything #professionalgoals #dreamhigh #elbahealthcoach #cambiodehabitos #saludholistica #holisticliving #dreamjob #mydreamjob

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Today’s DIY: Bubble Bars with Petitgrain and Lavender! EEEKKK What could be more relaxing than to soak in a bubbly tub filling the air with Lavender or Petitgrain? There are multiple recipes out there for Bubble Bars. I tried to find the cleanest. Many of the recipes have SLSA, which is a derivative of palm and coconut and scores a 1 on the EWG site. https://www.ewg.org ​ Here are two choices in recipes just in case you are super sensitive and need the MOST gentle version.

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  • 58 Minutes ago

Today’s DIY: Bubble Bars with Petitgrain and Lavender! EEEKKK What could be more relaxing than to soak in a bubbly tub filling the air with Lavender or Petitgrain? There are multiple recipes out there for Bubble Bars. I tried to find the cleanest. Many of the recipes have SLSA, which is a derivative of palm and coconut and scores a 1 on the EWG site. https://www.ewg.org ​ Here are two choices in recipes just in case you are super sensitive and need the MOST gentle version.

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