@t2coachwendy

Wendy Mader

Accountability, motivation, and support. Co_Host Endurance Hour Podcast. Partnered with Rudy Project, Stryd, Tail Wind, BlueSeventy, SBRsports

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#flashbackfriday April 2016, my first trip to Turkey for Sasfit camp in Alanya. So.Much.Fun. Best camp ever! I will be back April 27th, 2019. #triathlon #triathloncamp #alanya #turkey #sasfit #t2coaching

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I had two goals that were achieved today. 1. Get to the start line of the Boston Marathon with no injuries thanks to @drscoville_dc @dynamicsportstherapy and 2. Run to the finishline to collect my medal to wear w/the jacket. 😎. I read this @sasfit.com.tr this morning “What determines your character is influenced by your life conditions. Conditions are not perfect (perfect is in the mind of the beholder) for everyone. It is not always going to go as planned and you try to comfort yourself with an excuse or you choose to continue with a smile on your face and positive attitude. No matter if you win or lose, reach you goal, find comfort in the journey, the experience and create positive energy that is exposed to the environment” thank you to the volunteers, spectators, friend and family support. #bostonmarathon #bostonmarathon2019

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Endurance hour podcast #291 is available on @itunes and EnduranceHour.com. We discuss my preparation for @bostonmarathon , a 25 minute listener question and answer SKYPE season, Dave’s comeback w/ @ironmantri and motivational notecards. Thanks for listening @endurancehour @imdaveerickson #podcast #endurancehour #t2coaching #triathlete #lifetimewoodstock

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Congratulations @ercancimenay for crushing your 3:30 time goal running your first marathon. #fit #strong #fast. You set the time I will target Running Boston April 15th 😀👊. Repost from @ercancimenay using @RepostRegramApp - İlk yol maratonu, ilk heyecan🏃🏽‍♂️ 3:20 hedefiyle başladığım yarışı 3:19 ile tamamlayabildim😅 Planda bazı aksaklıklar olsa da süre bakımından istediğim sonucu alarak İstanbul’ a döneceğim. Ama şimdi kutlama zamanı🥳 Wakeupcall ekibi olarak tüm maraton detayları storyde📽 On altı haftalık antrenman programı boyunca ilgisini ve desteğini hissettiren herkese teşekkürler🍀 Hep söylediğim gibi; ‘There is No Finish Line’🙌🏻 #wakeupcallvienna #marathon #running #sınırancaksensin #sasfit #viennamarathon2019 #running

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I have a love / hate relationship with running 😂 Repost from @sasfit.com.tr using @RepostRegramApp - Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going. Winning the mental battle... #sasfit #sınırancaksensin #t2coachwendy #running #runner #training #train #ironman #ironmantraining #istanbulyarımaratonu #istanbulhalfmarathon #keeppositive #staystrong

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What do you struggle with swimming in open water? email Dave @DaveEricksonMedia.com or send us a voicemail to Speakpipe.com/Endurancehour. @endurancehour #openwater #swimming #swimmingmadeeasy #swimbikerun #triathlon

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This weekend launches the start of t2coaching athletes 2019 competition season. Best wishes for success to @ercancimenay running his first marathon in Vienna, @vld_143 and Adam (Skeeter) at Texas 70.3. Mike and Tim kick off the season at the Oak Barrel Half Marathon. #raceitlikeyoutrainedit #confidentwithoutadoubt #marathon #halfmarathon #seventypointthree #swimbikerun #t2coachwendy #sınırancaksensin #bepositive #controlthecontrolables #trainsmartracesmarter

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Throwback to April 4th, 2016 when we arrived in Georgia from Colorado to live closer to family. #family

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Repost from @imdaveerickson using @RepostRegramApp - Your time has value! Use it wisely :-)

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I am happy I found @tailwindnutrition to partner with on my adventures for 2019. recommended by Registered Dietitian Cindy @2doctricoaching a couple years ago l finally tried in in 2018 and is works great. Tailwind is the best fuel I have found, does not make me thirsty or hungry like some other products and has a subtle flavor that is not overpowering or overly sweet. #tailwindnutrition #hydratation #nutritionmadeeasy #swimbikerun

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What will April bring besides showers and May flowers? 🌸 ☔️. #goals #challenges #april #aprilfools #swimbikerun #trailrunner #bostonmarathon #rudyproject #tailwindnutrition #sbrsportsinc

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End of Short Course season pizza party got a little out of control. These swimmers don’t like to stay dry. #peaceloveandpizza #lifetimewoodstockswimmers #headcocach #agegroupswimming #pizzaparty #funandgames

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Repost from @sasfit.com.tr using @RepostRegramApp - Yeni sezonda neler yapacağının hayalini kurmaya devam ediyorsan veya artık harekete geçme zamanı olduğunu düşünüyorsan, gel ve katıl bize... . Yüzme, bisiklet veya koşu...İster başlangıç ister ileri seviyede herkes için uygun programlarla ✅ . 27 Nisan-01 Mayıs 2019 SASfit Triatlon Kampı Alanya. Katılım ve detaylı bilgi için DM lütfen 💯 New season means new dreams, new goals, new possibilities and new friends. If you do not have a plan yet, we are here to help. Feel free to contact us and swim/bike/run and ☕️ with us. You are the only limit behind your dreams. #sasfit #sınırancaksensin #stopthinkingstarttraining #trilove #trilife #triathlete #triathlontraining #triathlon #t2coachwendy #swim #bike #run #trainhardracesmart #roadtoironman #sendegel #keeppositive #staystrong

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Day 3 of Northern Divisionals. The faces of @lifetimeswim_ga Woodstock Swim Team that are part of the Champions with Johns Creek, Sugarloaf, Alpharetta and Sandy Springs 🥇🏆 #agegroupswimming #northerndivisionals #lifetimewoodstock

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The faces of @lifetimeswim_ga Woodstock 10 & under swimmers at Northern Divisional Championships #agegroupswimming #aquatics #swimmers #coachingkidsisfun #swimming #usaswimming

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What are you doing to celebrate the change of seasons ? #springequinox2019 #winterisover #sunshine #birds #flowers #happiness

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