Had pizza last night and woke up feeling fab! 🍕 = 😁
“But you don’t need to go to the gym” and “you’re not fat” is what I get inbox every day. 🤷♀️ I know! I started back at the gym to improve my physical and mental health; not to lose weight because I hate myself. In fact, I’d say my recent success is down the fact I’m going with a good mindset and I already love all of me Bridget Jones style (just the way I am). Of course, we all want to be a bit more toned up, so that’s a bonus.
I’ve only been back at the gym for two weeks and I can see a huge difference! My waist has tightened up while my legs and glutes are popping out again. Before anyone asks me what’s the secret let me start by saying there is no secret. You need to work hard and put more effort into your kitchen habits than your gym habits. I spent 4-5 weeks getting my diet better; in my case eating 400-500 more calories a day before starting back at the gym! 🙈 I’m not a hungry person and I struggle to eat enough calories (good calories) a day.
Anyway, I’m feeling proud and more determined than ever! I will be a month ahead of the new year resolution folks by January 😂💪😎.
Thanks to @rob_pt_bristol for all your fab advice, support, and awesome workouts at @thegymbristollongwellgreen
Thanks to all of you for your continued love and support!! 😁